Mind Your Body Trudy Stone

Do you ever find yourself craving certain types of food, especially when you are trying to stick to a healthy diet? You are not alone. 
Food cravings can be very difficult to manage, and if not handled properly, they can be a significant obstacle in achieving your health goals. In this week’s episode, we will explore the biggest mistakes people make with managing food cravings and provide some practical tips on how to handle them effectively.
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Items mentioned in this episode include:
Join the Swap it Don’t Stop it Challenge
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Trying to lose weight or break a weight loss plateau.
It might be because you’re making one of these 5 weight loss mistakes - I know I was before I lost 30 lbs!
In this eye-opening episode, we delve into the common missteps that many people make on their weight loss journey. Despite our best intentions, certain habits and misconceptions can hinder progress and leave us feeling frustrated. 
If you’ve been trying to shed pounds and feel stuck, this episode offers practical tips and strategies to help you avoid common pitfalls and achieve sustainable weight loss success. Tune in and empower yourself to make informed choices for a healthier, happier you!
 
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Items mentioned in this episode include:
Join the Swap it Don’t Stop it Challenge
Over 40? Shed Pounds with this 4 Week Plan
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Curious about plant-based eating?
In this episode of the Mind Your Body Show we dive into the advantages of incorporating more plant foods into your diet, from improving your overall health to reducing your grocery bill. 
We will dismantle the myth that plant-based meals are bland and boring, and show you how to create delicious and satisfying dishes packed with nutrients while saving money. 
Tune in and embark on a journey towards vibrant health and vitality with the power of plant-based eating!
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Items mentioned in this episode include:
Join the Swap it Don’t Stop it Challenge
EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones
Fork Over Knives
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When was the last time you woke up ready to take on the day?
Sleep and water have one major thing in common. No one seems to get enough of either.
Sleep is as critical to your life as food and water, and it's time to put some respect on sleep.
In this episode I talk about the importance of sleep and share some tips on how to sleep better at night so you can wake up feeling refreshed and alert.
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Feeling overwhelmed and on the verge of burnout?
Join us as we chat with Erayna Sargent, a burnout relief specialist and mental wellness champion. Erayna is the founder of Hooky Wellness® and the creator of the Navigating Burnout™ program.
In this episode, you'll discover practical, actionable tips to:
Reduce stress and anxiety in your daily life
Identify the signs of burnout before it takes hold
Erayna has empowered thousands of professionals from companies like Google, Deloitte, and Microsoft to help their employees find balance and achieve their full potential. Now, she's here to share her expertise with you.
Listen in and take control of your well-being!
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Grab Erayna’s new book Go L#ve Yourself
Erayna’s Websites: 
https://www.eraynasargent.com/
https://www.hookywellness.com/
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Quick self-assessment for burnout
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To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods. 
The Caribbean has much more to offer than just a warm and sunny vacation escape.
Some of the foods in the Caribbean are overflowing with an abundance of nutrients, minerals and antioxidants which makes them overlooked when we think about superfoods to boost our health. 
In this episode, I share 6 Caribbean superfoods that you may want to add to your diet.
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Items mentioned in this episode include:
Ep 26: The Truth About Habits and Willpower
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