The Juha Juppi Podcast Juha Juppi

Going viral is often glamorized but many don't realize it's not what you expect it to be. Here is a new segment where I talk with people I admire who have gone Viral on TikTok and ask them to share their personal experience of going Viral. The good, the bad and the ugly. I'm proud to have Sierra Audet as the first guest for this segment! I enjoyed this and I'm sure you will too.

Sierra Audet: Personal Trainer (info below)

"I help women learn how to lose weight while still eating the food they enjoy and getting the bodies they dream of 👏🏼"

Work With Sierra: forms.gle/iwXgE2FxvhmryTXo7

Instagram: @sierraaudet

TikTok: @sierraaudet

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Follow Me: 

TikTok: @juhajuppi

Instagram: @juhajuppi

Twitter: @juhajuppi

Linkedin: @juhajuppi

YouTube: @juhajuppi


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Send in a voice message: https://podcasters.spotify.com/pod/show/juha-juppi/message

Today I talk about how you can progress your pull-up using techniques like; changing hand position, %MVC, isometric strength training and more. Let me know if you’ve tried any of these before! - - - https://www.tiktok.com/@juhajuppi?lang=en

https://www.instagram.com/juhajuppi/

https://twitter.com/JuhaJuppi

https://www.linkedin.com/in/juha-juppi-0444bb19a/

https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

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Send in a voice message: https://podcasters.spotify.com/pod/show/juha-juppi/message

Today I share a quick tip to point you in the direction of getting you back on track post injury. No, this is not a comprehensive rehab list. Yes, this is a recommendation on what ranges of motion to look at assessing post injury. Enjoy! - - - https://www.tiktok.com/@juhajuppi?lang=en

https://www.instagram.com/juhajuppi/

https://twitter.com/JuhaJuppi

https://www.linkedin.com/in/juha-juppi-0444bb19a/

https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

Link to article: https://www.reddit.com/r/bodyweightfitness/comments/n6246c/did_you_lose_a_skill_after_coming_back_from_an/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

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Send in a voice message: https://podcasters.spotify.com/pod/show/juha-juppi/message

Rest days, rest weeks, when and why should you take them? Here are a few things to consider if you’re worried taking a week off will ruin your gains. .
https://www.tiktok.com/@juhajuppi?lang=en

https://www.instagram.com/juhajuppi/

https://twitter.com/JuhaJuppi

https://www.linkedin.com/in/juha-juppi-0444bb19a/

https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

Link to article: https://www.reddit.com/r/bodyweightfitness/comments/n5i6tw/how_often_do_you_take_a_break/?utm_source=share&utm_medium=ios_app&utm_name=iossmf


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Send in a voice message: https://podcasters.spotify.com/pod/show/juha-juppi/message

A teenager asked for feedback about their workout plan and there are key concepts you can take from it too! Enjoy! - Comment | Video Reply | DM | etc.

https://www.tiktok.com/@juhajuppi?lang=en

https://www.instagram.com/juhajuppi/

https://twitter.com/JuhaJuppi

https://www.linkedin.com/in/juha-juppi-0444bb19a/

https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

Link to article: https://www.reddit.com/r/bodyweightfitness/comments/n4rtl8/my_workouts_are_still_not_getting_easier/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

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Send in a voice message: https://podcasters.spotify.com/pod/show/juha-juppi/message

- If you already workout; train etc.
- I want to open your eyes on how impactful it can be to YOU
- Why don’t you train it? What comes to mind when you hear mobility or mobility exercises?
- What are your current fitness goals? I promise you mobility can help enhance it (aesthetic Vs functional)
- Comment | Video Reply | DM | etc.

https://www.tiktok.com/@juhajuppi?lang=en

https://www.instagram.com/juhajuppi/

https://twitter.com/JuhaJuppi

https://www.linkedin.com/in/juha-juppi-0444bb19a/

https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber

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Send in a voice message: https://podcasters.spotify.com/pod/show/juha-juppi/message