Ruairi Stewart - Relationships Podcast Ruairi Stewart

In this episode, Ruairi discusses how to break free and heal from toxic relationships. He covers signs of toxic behavior, the impact of toxic relationships on self-esteem and well-being, and the importance of setting boundaries. Ruairi emphasizes the need for professional support to heal from the trauma of toxic relationships and offers insights into trauma bonds and the challenges of creating healthy relationships after toxicity.



He encourages listeners to prioritize their well-being and seek help to heal and move forward.



If this is resonating with you in any way or you feel it could be helpful for someone you know in this situation, please share this episode with them or reach out to me for support


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This episode takes a deep dive into the nature of grief, trauma and loss.



How this shapes us, impacts us physically, mentally, emotionally as well as it how it can impact your relationships.



I dive into how and why some people avoid being able to process their pain, grief or loss, why some people get stuck in their wounding and the difficulties that can come from choosing to avoid addressing this pain over a longer period of time.



I also touch on how this impacts us from a trauma perspective, within the Nervous system as well as how this can spill over into other areas of your life with your relationship with others, your self and the wider world around you.




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In this episode we will be exploring the numerous reasons that people can find themselves stuck in a relationship they know isn’t fulfilling, isn’t making them happy and why they are caught in that cycle for sometimes years at a time.



We explore the catalysts that lead to change. We explore the fear of the unknown versus the pain of staying, the importance of the relationship with oneself, and the social stigmas and judgments that can keep people stuck. We also delve into the sunk cost fallacy, the impact of therapeutic breakthroughs, and the role of personal growth and self-discovery in relationship dynamics. I highlight the significance of trust, priorities, and the masculine-feminine polarity in relationships. Finally, we touch on the challenges that arise during the holiday season and emphasize the importance of self-care.



In this episode we will also explore what can act as a catalyst for change that can move someone to create changes to exit this kind of relationship in a safe and empowered way.



If this resonates with you or someone you know please share this with them as it could provide insight or a moment of clarity that can help them take action.

Thanks for listening


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"Is your relationship status more 'complicated' than 'committed'?

In this episode we will be diving into the topic of Situationships, what they are, the harm they can cause and ways in which you can learn to navigate them more effectively if you are currently stuck in a dynamic like this.








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In this episode, we delve into exploring the wounding of men, and how this has shaped and influenced how they have coped and shown up in life and relationships. Exploring the impact of trauma, the loss of elders, the lack of rites of initiation and grounded Masculinity in the Western world, a stark lack of masculine examples to emulate i.e role models, and the barriers that make it difficult for men to heal and be vulnerable in life and in their relationships.

This will provide an open insight into some of the unspoken issues men struggle with, the bind they can often find themselves in, and some strategies that I feel could contribute to this change and allow for healing to take place moving forwards.

Exploring strategies and mindset shifts that allow men to harness their pain as a catalyst for growth. From overcoming trauma to embracing vulnerability, this episode offers insights and practical advice for men seeking to navigate their own healing journey.


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Discover the relationship insights you wish you knew before your first intimate relationship in this transformative episode. 

In this episode I will share insight on self-awareness, effective communication, trust-building, red flag recognition, personal growth, emotional intelligence, and self-care. Uncover the secrets to fulfilling connections and create a solid foundation for love. 

This episode will help guide you through the path of personal growth, empowering you to embrace change and evolve alongside your partner. 

Learn the vital importance of self-care, as we dive into the secrets to maintaining balance, preserving individuality, and finding happiness within yourself.

Whether you're starting your first relationship or seeking to enhance your current one, this episode will equip you with the wisdom and tools to forge profound connections and create lasting love.



Feeling ready to work 1-1 with Ruairí Stewart?

1. Read these client testimonials first: https://www.whatclinic.com/psychotherapists/uk/london/ruairi-stewart

2. Apply here



Please note Ruairí does not offer single sessions, a minimum commitment of 3 months is required.

Payment plans available over 3-6 months while working together.





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