Sharon Salzberg Makes Me Feel Better Ten Percent Happier with Dan Harris

If, given the deeply suboptimal circumstances in which we find ourselves right now, you are cycling through anxiety, depression, anger, and apathy, I suspect this conversation with legendary meditation teacher Sharon Salzberg may elevate your mood. It certainly worked for me. I was in a little bit of a dark place when I hopped on the line with her- stuck in a story about how this pandemic is a waking nightmare with no expiration date. But there is something powerful about talking to someone who has spent 50 years dedicated to meditation and Buddhism. She provides a reframing, a dose of perspective, and practical, science-backed skills. Plus, like many of the best meditation teachers, she is quite funny. Enjoy.
Full Show Notes: http://tenpercent.com/podcast-episode/sharon-salzberg-232
Sharon Salzberg's Resources:
Website: https://www.sharonsalzberg.com/
Books: https://www.sharonsalzberg.com/books-audio/
Podcast: https://www.sharonsalzberg.com/metta-hour-podcast/
Ten Percent Happier LIVE:
Website: www.tenpercent.com/live
In the Ten Percent Happier App: https://10percenthappier.app.link/TenPercentHappierLIVE
YouTube: https://www.youtube.com/channel/UCb3AWCFuxotrXmgqUHQdwyg

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