221 episodes
A Healthier Michigan Podcast Blue Cross Blue Shield of Michigan
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- Health & Fitness
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4.9 • 19 Ratings
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A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.
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How to Snack Smarter on the Go
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss ways we can snack smarter on the go.In this episode of A Healthier Michigan Podcast, we explore:* What to consider when choosing snacks* Common mistakes when snacking and how to avoid them* Tips for navigating portion sizes* Effective strategies for navigating smarter snacking habits
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Do Natural Sleep Aids Promote Better Sleep?
On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician for Blue Cross Blue Shield of Michigan. Together, they discuss whether or not sleep aids promote better sleep.In this episode of A Healthier Michigan Podcast, we explore:* Common difficulties achieving restful sleep* Commonly recommended sleep aids* "Sleep cocktails" and if they're effective* How natural sleeps aids play within a broader approach to sleep
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Why You Should Consider Power Naps
On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician for Blue Cross Blue Shield of Michigan. Together, they discuss the benefits of power naps.In this episode of A Healthier Michigan Podcast, we explore:* Optimal duration of power naps* Primary benefits* Potential long-term health benefits* Practical tips for taking a successful power nap
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How Positive Self-Talk Reduces Stress
On this episode, Chuck Gaidica is joined by Dr. Kristyn Gregory, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan. Together, they discuss ways positive self-talk can be beneficial to stress reduction.In this episode of A Healthier Michigan Podcast, we explore:* The physical and mental connection between positive-self talk and stress reduction* Practical techniques to incorporate positive self-talk into their daily routines* Common challenges people face when adopting positive self-talk* The effect of the long-term practice of self-positive on overall mental health
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How to Stock Your Cupboards for Better Heart Health
On this episode, Chuck Gaidica is joined by Maddie Yaw, Nutritionist, MPH. Together, they discuss ways we can stock our cupboards with heart healthy foods.In this episode of A Healthier Michigan Podcast, we explore:* How a well-stocked cupboard contributes to maintaining good heart health* Key staples we should make priority to better our heart health* How we can balance convenience and eating healthy* Practical tips to revamp our kitchen cupboards to better impact our health
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What Numbers You Should Focus on for Good Heart Health
On this episode, Chuck Gaidica is joined by Mallory Applewhite, Vice President of Community Impact for the American Heart Association. Together, they discuss what numbers you should be focusing on to maintain a healthy heart.In this episode of A Healthier Michigan Podcast, we explore:* Specific numbers we should prioritize for optimal heart health* Everyday things we do that impact our heart health unbeknownst to us* How to approach lifestyle changes to address and improve our numbers* How to maintain a proactive approach to managing our heart health
Customer Reviews
What an informative podcast
Chuck’s the best! Great podcast and very informative.
Thanks
Dakota
Simple solutions
Off to a great start! I’m glad to hear simple solutions for being healthier.
Excellent start to a new podcast
I really enjoyed the first episode; Grace and Chuck had a good rhythm throughout the podcast. This topic is one that I find fascinating and I learned several items. I’m looking forward to future episodes and topics.