87 episodes

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Food, We Need To Talk Juna Gjata

    • Health & Fitness
    • 4.7 • 1.9K Ratings

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

    The Most Cited Nutritionist in the World

    The Most Cited Nutritionist in the World

    Today we speak to Dr. Walter Willett from Harvard T.H. Chan’s School of Public Health. Walter is the most cited nutritionist in the world. Our conversation goes over some of nutrition science’s greatest successes: the banning of trans fats. We also talk about what the biggest problem in our diet today is, what nutrition science has gotten wrong, why there seems to be so much conflicting information about what to eat, and more.

    For weekly episodes, come join the Foodie Fam!

    https://www.patreon.com/FWNTT

    Check out our book:

    https://read.macmillan.com/lp/food-we-need-to-talk/

    Chat with us on IG!

    https://www.instagram.com/foodweneedtotalk/?hl=en

    Be friends with Juna on IG and Tiktok!

    https://www.instagram.com/theofficialjuna/

    https://www.tiktok.com/@junagjata

    • 31 min
    How Not to Hate Cardio with World-Renowned Coach Joel Jamieson

    How Not to Hate Cardio with World-Renowned Coach Joel Jamieson

    Today, we speak to world-renowned coach Joel Jamieson about all things cardio. We love to talk about resistance training on this show, but it’s finally time to show cardio some love. Joel tells us all about why cardio is one of the most important activities we should be doing for our health. We go through what the different heart rate zones are, how cardiovascular training is different from resistance training, how you can balance the two, and how cardiovascular training changes your mitochondria.

    To hear our bonus episode with Joel all about aging athletes, come join the Foodie Fam!

    https://www.patreon.com/FWNTT

    Check out Joel’s Morpheus training system here:

    https://trainwithmorpheus.com/

    The paper Joel mentioned:

    https://bjsm.bmj.com/content/56/13/755?trk=public_post_comment-text

    Check out our book!

    https://read.macmillan.com/lp/food-we-need-to-talk/

    Chat with us on IG!

    https://www.instagram.com/foodweneedtotalk/?hl=en

    Be friends with Juna on IG and Tiktok!

    https://www.instagram.com/theofficialjuna/

    https://www.tiktok.com/@junagjata

    • 43 min
    Budget Ozempic, Covid's Effects on Eating Disorders, and More

    Budget Ozempic, Covid's Effects on Eating Disorders, and More

    Today, in honor of Eating Disorders Awareness Week, we speak to Professor Bryn Austin. Our conversation covers a wide variety of topics: How the pandemic and social media have affected rates of eating disorders, how pharmaceutical companies are unethically marketing the new weight loss medications, the dangers of budget Ozempic, inequalities in the treatment and recognition of eating disorders, and how you, yes YOU, can create change by promoting public policies that protect our kids from harmful dietary supplements.

    Learn more and help out:

    The Strategic Training Initiative for the Prevention of Eating Disorders

    The Out of Kids’ Hands Campaign

    For our discussion on dietary supplements, come join the Foodie Fam!

    https://www.patreon.com/FWNTT

    Check out our book:

    https://read.macmillan.com/lp/food-we-need-to-talk/

    Chat with us on IG!

    https://www.instagram.com/foodweneedtotalk/?hl=en

    Be friends with Juna on IG and Tiktok!

    https://www.instagram.com/theofficialjuna/

    https://www.tiktok.com/@junagjata

    • 38 min
    You Binged... Now What?

    You Binged... Now What?

    A continuation of our discussion with Dr. Evelyna Kambanis on eating disorders, this week’s episode of The Talk focuses on what to do after a binge. We know that binges can be extremely emotionally and physically draining, so what can we do afterwards to get ourselves feeling better?

    To hear the rest of this week’s episode, come join the Foodie Fam!

    https://www.patreon.com/FWNTT

    Thank you for your support, it’s what keeps the show going!

    Check out our book:

    https://read.macmillan.com/lp/food-we-need-to-talk/

    Chat with us on IG!

    https://www.instagram.com/foodweneedtotalk/?hl=en

    Be friends with Juna on IG and Tiktok!

    https://www.instagram.com/theofficialjuna/

    https://www.tiktok.com/@junagjata

    • 3 min
    Misconceptions About Eating Disorders, Orthorexia, and More

    Misconceptions About Eating Disorders, Orthorexia, and More

    In today’s episode, we talk all things eating disorders with Dr. Evelyna Kambanis from Massachusetts General Hospital. How common are each of the eating disorders? What are some of the most common misconceptions surrounding them? What is orthorexia? How does social media affect EDs? And what are the best treatments? We cover all this and more on today’s episode in honor of the upcoming National Eating Disorders Awareness week.

    To hear our bonus episode “You Binged, Now What?” click the link below:

    https://www.patreon.com/FWNTT

    For resources on eating disorders, including the eating disorders hotline and places to look for help, please check out the National Eating Disorders Association:

    https://www.nationaleatingdisorders.org/

    Check out our book:

    https://read.macmillan.com/lp/food-we-need-to-talk/

    Chat with us on IG!

    https://www.instagram.com/foodweneedtotalk/?hl=en

    Be friends with Juna on IG and Tiktok!

    https://www.instagram.com/theofficialjuna/

    https://www.tiktok.com/@junagjata

    • 35 min
    The Most Important Thing You Can Do to Live Longer

    The Most Important Thing You Can Do to Live Longer

    Ever considered that the key to a longer, happier life is not what you eat, how you move, or even how much sleep, but rather... your social circle? In this episode, we speak to Dr. Robert Waldinger, a Harvard professor and director of the longest study ever conducted on human happiness. As the author of The Good Life, Dr. Waldinger revealed the profound impact of relationships on health and longevity. We discuss the surprising connection between well-being and... well... connection. How does the quality of our relationships influence not only our mental health but also our physical health? It turns out that the most important health resolution you make this year is not your new diet or workout plan, but rather that weekly phone call you promised your parents. 

    To kickstart your exercise habit with daily episodes all of January, come join the Foodie Fam!

    https://www.patreon.com/FWNTT

    Check out our book:

    https://read.macmillan.com/lp/food-we-need-to-talk/

    Chat with us on IG!

    https://www.instagram.com/foodweneedtotalk/?hl=en

    Be friends with Juna on IG and Tiktok!

    https://www.instagram.com/theofficialjuna/

    https://www.tiktok.com/@junagjata

    • 42 min

Customer Reviews

4.7 out of 5
1.9K Ratings

1.9K Ratings

OSUalumandmom ,

Canceling Noom Today

After “binging” the first 2 seasons of FWNTT in about a week, I decided everything I was getting on Noom, I can get here. The up-to-date, sciency, encouraging shows are 10x better than the Noom course. Plus Noom tries to be funny but is nowhere near the pleasant banter of Juna and Eddie. And you get the very best experts as guests, and they are all personable, too. How do you do that??

I have learned so much from FWNNT and I tell my friends about it all the time. I started exercising with resistance bands, walking more, and eating food (not food-like substances) and I am feeling empowered to be happy and healthy. To enjoy even more, I just ordered your book. It looks fantastic!

In conclusion, you are saving me a ton of money as I cancel Noom. Thank you, Juna and Eddie!

Cms6725 ,

Entertaining and informative

I love science, nutrition, and food. This podcast combines them all with a touch of humor. I love this podcast!

Sgstarling ,

What a treasure!

Quickly became my favorite health and fitness podcast. Science based with humor, good banter, great guest interviews. I never want to miss an episode!

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