290 episodes

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman Cultivating H.E.R. Space

    • Education
    • 4.8 • 1.2K Ratings

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

    S21E12: Empowering Black Women's Sexual Liberation: A Juicy Conversation with Tyomi Morgan

    S21E12: Empowering Black Women's Sexual Liberation: A Juicy Conversation with Tyomi Morgan

    Hey Goddess...yes you! Have you ever stopped to truly recognize the immense power within you? If not, come in close and turn up the volume! We're about to unveil secrets to unlocking your erotic power and igniting a whole new dimension of the incredible, fierce woman that resides within.

    Tyomi Morgan, certified sexologist and creator of the Cowgirl Workout, joins Terri and Dr. Dom for a juicy conversation about the ways women and penis havers can tap into their sexual power to gain access to deeper intimacy. Whether you're conservative in the bedroom or always on go with your wild side, there’s a richness that exists when you fully understand and accept your desires and sexual prowess. The key is to get to know yourself first intimately, remove shame and judgment, and pour love in all of the places your sexuality feels tender to the touch. 

    Lady, we want you feeling your most delicious and sensuous self all day, everyday. So, tune in and find out how owning all of your power, including your erotic power, will help you level up in every area of your life.  

    Quote of the Day:
    "We all have a sexual ego, and it’s okay to pour into it with affirmation and love!"  
    – Tyomi Morgan  

    Where to find Tyomi Morgan:
    Website: The Pleasure Academy
    Website: The Cowgirl Workout
    Website: Glam Erotica 101
    Instagram: @realglamazontyomi
    YouTube: Glam Erotica 101
    X: @Glamazontyomi  

    Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.  

    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary  

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls 
    Psychology Today
    Therapy for QPOC  

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com

    • 1 hr 9 min
    S21E11: Owning and Defining Our Healing with Dr. Della V. Mosley

    S21E11: Owning and Defining Our Healing with Dr. Della V. Mosley

    Hey lady! This week Dr. Della V. Mosley, healer, scholar-activist, and spacemaker, joins Dr. Dom and Terri for a powerful conversation about healing and what cultivating a lifestyle that supports healing actually looks like. Dr. Della dives deep into how she began her healing journey. Like many of you, she began to experience the real and painful signs of burnout and made big changes to give her life more spaciousness and ease. She offers the audience some of the juicy wellness practices that sustain her and unpacks how a part of her radical activism is caring for herself in the highest order. Lady, if you are beginning to understand yourself and your feminist frameworks, grab your favorite cozy blanket, light that sensuous candle, and your Cultivating H.E.R. Space latte mug (located in the Cultivating H.E.R. Space shop) and tune into the soothing conversation we have for you today! 

    Quote of the Day:
    "If we’re not taking care of ourselves, how can we truly take care of others? Hurt people hurt people and we gotta stop the hurt."  
    – Dr. Della V. Mosley  

    Where to find Dr. Della V. Mosley:
    Website: Dr. Della V. Mosley
    Instagram: @dvmosley
    X: @DellaVMosley
    Facebook: The Wells Healing Center
    Instagram: @wellshealing
    Instagram: @blafemmehealing  

    Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.  

    Register here for the Vibrate Higher Empowerment Workshop!  
    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary  

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls 
    Psychology Today
    Therapy for QPOC  

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com

    • 56 min
    S21E10: Black Women Taught Us: What Every Black Woman Should Know about Feminism with Dr. Jenn M. Jackson

    S21E10: Black Women Taught Us: What Every Black Woman Should Know about Feminism with Dr. Jenn M. Jackson

    Hey lady! What does feminism mean to you? Do you find it to be a framework for empowerment or a dirty word that you try to avoid? Well, this week’s episode is rich with information about why feminism affects us all and how understanding its roots is central to creating a path forward, collectively, to a brighter future, one where Black women can thrive! Dr. Jenn M. Jackson, activist, and author of Black Women Taught Us, joins Dr. Dom and Terri to break feminism down for the audience and offer her unique take on why feminism is necessary for Black women’s survival in an unstable world. Jenn dives into what feminism is, how it’s always been around, and why it is impactful in creating sustainability and liberation for Black women, partnered, single, or otherwise. Lady, it’s clear that we all need each other. Tune into this week’s episode to gain more clarity about the importance of feminism in today’s times.

    Quote of the Day: "One of the most important lessons I learned from reading Toni Morrison is that there is no level of bending or acquiescing to whiteness that will ever overcome white supremacy and anti-Blackness. Our performance of "goodness" won't ever earn inclusion or respect."
    – Dr. Jenn M. Jackson

    Where to find Dr. Jenn M. Jackson:
    Website: Dr. Jenn M. Jackson
    Facebook: Dr. Jenn M. Jackson
    Instagram: @jennmjacksonphd
    X: @DrJennMJacksonPhD
    TikTok: @jennmjacksonphd
    Patreon: Dr. Jenn M. Jackson

    Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.

    Register here for the Vibrate Higher Empowerment Workshop!
    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com

    • 1 hr 5 min
    S21E9: The Women of NatGeo's MLK/X with Jayme Lawson and Weruche Opia

    S21E9: The Women of NatGeo's MLK/X with Jayme Lawson and Weruche Opia

    Hey lady! Black History Month may be officially over, but we celebrate the richness of our history every day, which is why this week’s episode is extra special. Jayme Lawson and Weruche Opia, stars of the Disney/Hulu series GENIUS: MLK/X, join Terri and Dr. Dom for a beautiful conversation about the wonder and depth of the Black experience. The two powerhouses share their testimonies of endurance and perseverance to position themselves to portray the extraordinary legacies of Dr. Betty X Shabazz and Coretta Scott King on the small screen. Both women are civil rights luminaries in their own right and spouses to civil rights icons Dr. Martin Luther King and Malcolm X. The ladies dive deep into their research and process for fleshing out these roles and bringing fresh light and perspective to the incredible stories of the women. Lady, if you’re looking for inspiration on how to lead a full life of integrity and purpose tune in for this awesome episode!

    Quote of the Day:
    "Sometimes, I am also identified as a civil rights leader or a human rights activist. I would also like to be thought of as a complex, three-dimensional, flesh-and-blood human being with a rich storehouse of experiences, much like everyone else, yet unique in my own way, much like everyone else.”
    – Coretta Scott King

    Where to find Weruche Opia:
    Instagram: @werucheopia

    Where to find Jayme Lawson:
    Instagram: @jaymelawson

    Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.

    Register here for the Vibrate Higher Empowerment Workshop!
    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com

    • 55 min
    S21E8: The Peaceful Coexistence with Fear: Keys to Serenity in Turbulent Times with Guryan Tighe

    S21E8: The Peaceful Coexistence with Fear: Keys to Serenity in Turbulent Times with Guryan Tighe

    Lady! If you are ready to make bold, decisive actions towards achieving your wildest dreams then this episode is for you! Guryan Tighe, a fear technician and founder of Fourage, sits with Dr. Dom and Terri and offers a solid game plan on how to let fear activate you into forward movement. Guryan is no stranger to the podcast and this time she’s coming back with the heat.

    The ladies dive deep and start asking the questions that help you get to the core root of where any fear you may be facing stems from. Lady, you might want to head to the Cultivating H.E.R. Space shop and grab a journal because this conversation is a great starting place for you to endeavor a deeper conversation with yourself. Becoming your most badass self involves a measure of courage that may be greater than you currently have so tap in and gain some tools to help you cultivate the reservoir of strength, bravery, and guts that will help you leap into your next level.

    Quote of the Day:
    "Fear is telling you where to apply courage."
    – Guryan Tighe

    Where to find Guryan Tighe:
    Website: Fourage LinkedIn:
    Guryan Tighe

    Register here for the Vibrate Higher Empowerment Workshop!
    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com

    • 59 min
    S21E7: Standing on (Official) Business with Blavity's COO Jeff Nelson

    S21E7: Standing on (Official) Business with Blavity's COO Jeff Nelson

    Hey lady! Are you ready for a big dose of motivation? This week, Jeff Nelson, co-founder and Chief Operating Officer of Blavity, joins Dr. Dom and Terri for some real talk about the inspiration and motivation that drives him to pour back into his community by creating avenues for us to see ourselves in spaces we may not always do so. Jeff drops gems on how to navigate the difficult landscape of being a Black entrepreneur while keeping his creative fire stoked. Tune in and find out how this man on the move honors his passions as he continues to make his big dreams happen!

    Quote of the Day:
    "My mind is an infinite canvas framed by logic and reason. I’m both an ENGINEER who uses technology to make complex things simple and an ARTIST who makes simple things remarkable with nuance and texture."
    – Jeff Nelson

    Where to find Jeff Nelson:
    Website: Jeff Nelson
    IG: @thatjeffnelson
    LinkedIn: Jeff Nelson
    X: @thatjeffnelson

    Register here for the Vibrate Higher Empowerment Workshop!
    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com

    • 59 min

Customer Reviews

4.8 out of 5
1.2K Ratings

1.2K Ratings

LVP713 ,

Great podcast

New listener! I am truly enjoying this podcast learning a lot of information that I can apply to my life.

Hafiza K. ,

I Love this podcast!

Friendly voices and great tips. Great to listen to while my students nap. Every episode I resonate with especially the episodes about healing journeys.

Shani732 ,

Love it!

I have been listening to podcasts for quite some time and Cultivating her space is one of my favs! Keep it up ladies!

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
Am I Doing It Wrong?
HuffPost
TED Talks Daily
TED
Do The Work
Do The Work
The Rich Roll Podcast
Rich Roll

You Might Also Like

Affirmations for Black Girls
Tyra The Creative
Brown Girl Self-Care
Brown Girl Self-Care
Balanced Black Girl
Balanced Black Girl
Black Girls Heal
Shena Lashey
Black Girl Flow Podcast
Black Girl Flow Podcast
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.