336 episodes

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

Habits and Hustle Jen Cohen and Habit Nest

    • Business
    • 4.9 • 2.2K Ratings

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

    Episode 331: Dave Liniger: Lessons Learned From Achieving True Independence, Extreme Wealth & Huge Successes

    Episode 331: Dave Liniger: Lessons Learned From Achieving True Independence, Extreme Wealth & Huge Successes

    Think you need a college education to get ahead in business? Think again. 

    Whether you get a formal education or not, the key to true success comes from grit, hard work, perseverance, mentorship, and an unshakeable mindset. 

    In this episode of Habits & Hustle, I’m joined by Dave Liniger, the chairman of RE/MAX, the leading franchisor of real estate offices throughout the world. Together we discuss how to achieve true longevity in business and the key elements of determination, persistence, and the mindset required to build a global business from the ground up.

    We discuss the relentless pace of today’s world and how adaptability, rather than strength, is the key to longevity and success. He shares his experience of grit and determination, particularly through a life-changing accident that left him temporarily paralyzed. He also shares insights on building courage through experience and the mental resilience that enabled him to overcome his paralysis, and the value of real-world experience and leadership skills over academic qualifications.

    Dave Liniger is the visionary leader of the Denver-based global real estate franchise RE/MAX. He’s a serial entrepreneur, lifelong philanthropist, an adventurer and avid sportsman, Dave hosts the ‘Ambition and Grit’ podcast and is a best-selling author. 

    What we discuss…

    (03:13) Achieving success through determination and persistence 
    (06:40) The reality of real estate competition and longevity 
    (25:40) How to achieve leadership success without a degree
    (48:49) Overcoming the inevitable obstacles of life and finding confidence in your darkest moments 
    (55:08) The importance of finding mentors and executing on your goals
    (57:04) You need exceptional salesmanship & here’s how to do it 
    (01:01:46) The true influence of social circles on behavior 

    …and more!

    Thank you to our sponsors:

    Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.
    Therasage: go to therasage.com and use code B-BOLD for 15% off

    Find more from Jen: 
    Website: https://www.jennifercohen.com/
    Instagram: @therealjencohen 
    Books: https://www.jennifercohen.com/books
    Speaking: https://www.jennifercohen.com/speaking-engagement

    Find more from Dave:
    Website: https://daveliniger.com/
    Instagram: @davelinigerofficial
    Order the Book: https://daveliniger.com/books/

    • 1 hr 5 min
    Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein

    Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein

    Welcome to another episode of Fitness Friday’s on the Habits & Hustle Podcast. In this episode, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, whether or not you should be eating carbohydrates, and the science behind building muscle and losing muscle. Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book, "Forever Strong". 

    Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.

    Find more from Gabrielle:
    Instagram: @drgabriellelyon  
    Website: https://drgabriellelyon.com/

    Find more from Jen:
    Website: https://www.jennifercohen.com/
    Instagram: @therealjencohen 
    Books: https://www.jennifercohen.com/books
    Speaking: https://www.jennifercohen.com/speakin...

    Thank you to our sponsors: 
    Therasage: Head over to therasage.com and use code Be Bold for 15% off

    • 17 min
    Episode 329: Jenny Hutt: Growing Up In The Music Industry, Entrepreneurship & Partnering with Shark Tank

    Episode 329: Jenny Hutt: Growing Up In The Music Industry, Entrepreneurship & Partnering with Shark Tank

    Imaging losing your job, your Dad, and having to sell your house all in quick succession. Add onto that post-pandemic supply chain issues that deeply impact your business - what would you do? 

    Crumble and call it quits, or go even harder and apply for…Shark Tank?

    In this episode of Habits & Hustle, I’m joined by Jenny Hutt, lawyer turned broadcaster turned Shark Tank entrepreneur, as we discuss the challenges of family dynamics, loss, and the pursuit of personal growth amidst the chaos. We also explore the importance of taking action despite the fear by focusing on progress over perfection. And the amazing journey of entrepreneurship and partnering with Shark Tank. 

    Jenny is host of the podcast, "Just Jenny" which blends humor, honesty, and intelligence to tackle topics from pop culture to health. A lawyer turned broadcaster, and Shark Tank entrepreneur, her engaging discussions and relatable insights have won over a broad audience. Jenny's work extends beyond radio, making her podcasts entertaining and thought-provoking.

    What we discuss…

    (00:01) Transition to podcasting from radio broadcasting to Podcasting From Radio
    (07:46) The challenge of podcast monetization and content creation
    (16:36) Navigating family dynamics and making tough moving decision
    (23:38) Revealing the truth around music industry challenges and how talent is found
    (31:31) How to take control of your life and take action on the things you really want 
    (47:35) The realities of starting a business with family and applying for Shark Tank
    (55:23) Overcoming analysis paralysis and focusing on progress not perfection 

    …and more!

    Thank you to our sponsors:
    Therasage: Head over to therasage.com and use code Be Bold for 15% off


    Find more from Jen: 
    Website: https://www.jennifercohen.com/
    Instagram: @therealjencohen 
    Books: https://www.jennifercohen.com/books
    Speaking: https://www.jennifercohen.com/speaking-engagement

    Find more from Jenny:
    Website: https://jenniferhutt.com/about-jenny/
    Instagram: @justjennyhutt
    Listen to the podcast: https://apple.co/3wVvd0t
    Bunny Eyez: https://bunnyeyez.com/

    • 1 hr 2 min
    Episode 328: Layne Norton: Are Your Fitness Trackers Telling You the Truth?

    Episode 328: Layne Norton: Are Your Fitness Trackers Telling You the Truth?

    If you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 300 calories! 
     
    In this bonus episode of Habits & Hustle (Fitness Friday’s), Layne Norton and I talk about how to know how much to eat based on your workouts. Everyone is different, and sometimes workouts can drive hunger significantly; However, sometimes it is psychological. I also dive into the research behind step count and whether 10,000 steps actually make a difference. I share with you information on fasted versus fed cardio, and how to know which is better for you if your goal is fat loss. 
     
    Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a Ph.D. in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world.
     
    What we discuss: 
     
    (0:25) Does exercise increase hunger or satiate you? 
    (3:06) Are fitness trackers reliable? 
    (5:30) Do you need 10,000 steps a day?
    (7:12) Is hunger after workouts psychological? 
    (10:45) Fasted vs fed cardio. 
     
    Find the full episode here: 
    https://podcasts.apple.com/us/podcast/episode-245-layne-norton-the-secret-hack-to-following/id1451897026?i=1000614962499 
     
    Thank you to our sponsor:
    Therasage: Head over to therasage.com and use code Be Bold for 15% off
     
    Find more from Layne: 
    Website: https://biolayne.com/
    Instagram: @biolayne 
     
    Find more from Jen:
    Website: https://www.jennifercohen.com/
    Instagram: @therealjencohen
    Books: https://www.jennifercohen.com/books
    Speaking: https://www.jennifercohen.com/speaking-engagements

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 17 min
    Episode 327: Kelli Miller: “Love Hacks” Master Simple Solutions to Your Most Common Relationship Issues

    Episode 327: Kelli Miller: “Love Hacks” Master Simple Solutions to Your Most Common Relationship Issues

    Do you keep hitting the same problems with your partner? 

    Without the time (or money) to do a dive deep in couples therapy it’s hard to know where to start. But that’s where this week’s guest comes in.

    In this episode of Habits & Hustle, I’m joined by Kelli Miller, a psychotherapist with over 20 years experience working with couples, individuals, and families. Together we discuss actionable solutions to frequent relationship problems that couples face, such as money, sex, and chores. 

    The impact of social media and technology on relationships and how we navigate it. We also cover the different gender roles and expectations in romantic relationships, how to assess relationship longevity and investment, the harm of criticism, and strategies for constructive communication.

    Kelli Miller, LCSW, MSW, is a psychotherapist, bestselling author, and TV/radio host. Kelli is the author of the simple and effective relationship book "Love Hacks: Simple Solutions to Your Most Common Relationship Issues" and "Thriving with ADHD". She’s a relationship expert, brand ambassador, writer, and relationship host for wikiHow.

    What we discuss…

    (00:52) Love hacks for relationship success
    (05:51) Navigating relationships in the digital age 
    (11:40) Real gender differences in dealing with relationship issues 
    (21:04) The power of a relationship ‘timeout’ Power of Timeouts in Relationships 
    (23:57) Couples therapy tips and hacks 
    (28:54) Navigating relationship needs and compromises 

    …and more!

    Thank you to our sponsors:
    Therasage: go to therasage.com and use code B-BOLD for 15% off
    Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.


    Find more from Jen: 
    Website: https://www.jennifercohen.com/
    Instagram: @therealjencohen 
    Books: https://www.jennifercohen.com/books
    Speaking: https://www.jennifercohen.com/speaking-engagement

    Find more from Kelli:
    Website: https://kellimillertherapy.com/
    Instagram: @kellimillertherapy
    Order the Book: https://kellimillertherapy.com/books/

    • 45 min
    Episode 326: Health Hacks You Can Start Today

    Episode 326: Health Hacks You Can Start Today

    Finding it hard to take care of your health when you’re constantly grinding?

    In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from. 

    Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of planning and things you already have at home!

    What we discuss:

    01:19: How hard is it to adopt healthy habits?
    01:58: Hack #1: Drink lukewarm lemon water in the morning
    05:35: Hack #2: Workout in the morning
    06:07: Hack #3: Use cold and hot therapy
    07:10: Hack #4: Meditate daily
    07:27: Hack #5: Weight-train at least 4x per week
    08:41: Hack #6: Prepare healthy-food options
    09:21: Hack #7: Get in a good laugh daily


    Thank you to our sponsor:
    Therasage: go to therasage.com and use code B-BOLD for 15% off

    Find more from Jen:
    Website: https://www.jennifercohen.com/
    Instagram: @therealjencohen
    Books: https://www.jennifercohen.com/books
    Speaking: https://www.jennifercohen.com/speaking-engagements

    • 22 min

Customer Reviews

4.9 out of 5
2.2K Ratings

2.2K Ratings

TCC@0000 ,

Finally someone with moral clarity

I just discovered you when I was looking for episodes about Akkermansia. But then I looked back and saw all your pro Israel episodes, and I’m so thrilled to have discovered a Jewish wellness podcaster who has the courage to stand up for her Jewish identity and expose the lies and hypocrisy the world is perpetuating now. As an orthodox Jewish woman and a lover of Israel I am so grateful for your presence in the podcast world.

Shea Swinford ,

Episode 301

I love that you are not afraid to dial in and talk about the hard realities that we are facing as a nation. I have struggled to understand the intricacies of October 7th and political agendas associated with it. You did a fantastic job uncovering the truth in this interview. We need to wake up America!!

mvelasco07 ,

Highly recommend!

I recently came across Habits and Hustle and I’m so glad I did! Each episode is packed with insightful content and actionable ideas. I truly learn something new every time I tune in. Thank you, Jennifer, for putting out such an incredible podcast. Keep up the great work!

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