Morning Meditation for Women Womens Meditation Network

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Take a breath 
and come inside
to the presence.
Breathe into.
Feel it.

PAUSE

And, as you do, 
clear your mind.
Let any distracting thoughts
wash away like the tide.

PAUSE

Now, imagine if you can,
a relationship in your life
that left you feeling 
like you needed more.

PAUSE

It could be an intimate relationship,
like a spouse or partner,
a friendship,
or maybe a relationship  
with a parent, sibling or coworker.

Allow yourself to see the relationship
without judgment or frustration.

PAUSE

Now, visualize a magnifying glass
that appears in your hand
and gives you the ability
to see inside and around
all aspects of both people
in the relationship.

Take a minute and explore.

PAUSE

And, as the relationship is explored,
let its intricacies–whether positive or negative–
pass by you
without judgment or emotion.

You are simply an explorer.

PAUSE

Now, after exploring both yourself
And the other person in the relationship,
Imagine understanding what kept you
Wanting more.

Again, see it clearly without judgment or emotion.
 
PAUSE

Now, visualize the other person
as a one-quart pot of water,
and you, as a two-quart pot of water.

Hold the image.

Can you pour two quarts into the other person?
Can they pour two quarts into you?
No,

PAUSE

Now, take a deep breath,
and clear the image.
Breathe once more,
and let yourself understand
that a one-quart person
can never give you the two quarts you need.

So, what can you do?
You can accept that you need two quarts,
and leave the relationship 
because this person cannot give it to you.
Or, you can accept this person 
for the one quart they offer.

You have the power to choose.
 Any time. Anywhere. Always.

NAMASTE, BEAUTIFUL



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You close your eyes,

And yawn real deep.

You’re under the spell of the night.

Your body can’t resist,

Your eyes are so heavy,

It’s no use trying to fight. 

PAUSE…

Sweet Sleeping Beauty,

It’s your time to rest,

And drift off to a sea of dreams. 

Surrender yourself,

And let go of the day,

The night is more than it seems. 

Feel the Earth pull you,

Down to its core,

And soothe you with vibrations of sleep. 

Watch the stars glisten,

With hypnotizing light,

That lulls you into the deep. 

PAUSE…

Sleeping Beauty, you know,

That you’re a treasured soul,

You’re luminous, free and whole. 

You don’t need someone to save you,

And wake you with a kiss,

You are your own hero. 

PAUSE…

Sleep now and soften,

Into the waves of your sheets.

Sleep now without caution,

You’re safe and complete. 

LONG PAUSE…

There’s magic that’s here,

In each breath you take,

It sparkles and swirls all around. 

It’s your own special blend,

Of love and cosmic truth,

You can feel it compound. 

PAUSE…

Sleeping Beauty, you’re called,

By the great Source of all,

To live your life fully expressed.

You don’t have to be,

Anything else,

Than you simply being your best. 

PAUSE…

So surrender right now,

To the night who calls you,

So you can restore and renew.

Rest deep within,

And clear out your mind,

And know the true beauty of you.

PAUSE…

Sleeping Beauty, you know,

That you’re a treasured soul,

You’re luminous, free and whole. 

You don’t need someone to save you,

And wake you with a kiss,

You are your own hero. 

PAUSE…

Sleep now and soften,

Into the waves of your sheets.

Sleep now without caution,

You’re safe and complete. 

Sweet Dreams, Beautiful.



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Open your heart and
Open your mind,
This meditation is just for you; 
It’s your self-care time. 

PAUSE

Breathe deep inside,
Into your soul,
Allow the breath to circulate
And help you feel whole.

PAUSE

Take another deep breath,
And let yourself just relax,
Remember, this is your time
To get your sanity and health back.

PAUSE

Sometimes in life,
We feel love is amiss.
It may be due to schedules,
Separations,
Or just not getting a kiss.

PAUSE

So, take a deep breath,
And open to feelings of love.
Where is it missing?
Where is it not enough? 

PAUSE

Now, imagine if you can,
Wrapping yourself in a pink bubble.
And allow yourself to feel love,
Imagine the feeling doubles. 

PAUSE

And see yourself,
Out in the world,
Finding love and attracting love,
Like an oyster with a pearl.
 
PAUSE

And breathe into the pink,
That surrounds all of you,
And trust that you’re attracting,
The love that’s best for you.

PAUSE

And now, you know the secret,
To getting love from the outside,
But there’s another important place,
Where love resides.

PAUSE

So, breathe deep,
And exhale again,
Then take a moment,
And look within.

PAUSE

Because love on the outside,
Is important for us all, 
But lacking love on the inside,
Can create a wall.

PAUSE

So, take a moment and breathe,
Then whisper these words,
“I love myself always
in no uncertain terms.”

PAUSE
For the more you love you,
The greater attracting love will be.
Remember to love yourself,
And use pink bubbles,
And you will see.

NAMASTE, BEAUTIFUL



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We all have gifts,

Talents and characteristics that make us special,

That are unique to us. 

PAUSE…

So relax your body,

And open your mind.

What is one of your gifts? 

How has it shown up in your life? 

PAUSE…

Breathe deep,

And use this time to reflect on this prompt,

And see what it brings up for you.

You’re welcome to write,

Or simply be here with the question,

Relaxed,

And grateful,

For the gifts you have. 

LONG PAUSE…

Namaste, Beautiful



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Relax.
Just focus on breathing.
Feel your breath,
expand and go deep within you.

PAUSE

And, as you breathe,
just let your body relax.
Visualize any distracting thoughts
just melting away.

PAUSE

Peace.
It’s a state of being,
a wonderful feeling,
that is often hard to attain.

PAUSE

With all the noise in the world,
the stress of daily life,
the demands of others,
peace may feel like it’s 
always just beyond you.

PAUSE

So, breathe.
Breathe and give yourself permission 
To feel peace right now.
Just for a minute.

How does peace feel for you?
Hold onto to it.

PAUSE

Now, imagine if you can,
the TV blaring some political nonsense,
or the kids screaming for your attention.
or the neighbors hammering a new roof.

Where is your peace now?

PAUSE

So, breathe deeply again,
and hear in a whisper 
the words, “Peace is in me. I am peace.”
Hear those words,
and begin whispering them to yourself.
“Peace is in me. I am peace.”
 
PAUSE

Keep breathing 
and repeating
“Peace is in me. I am peace.”
“Peace is in me. I am peace.”
“Peace is in me. I am peace.’

PAUSE

Now, allow yourself to find 
that peace in you,
that feeling you experienced
just a moment ago.

Find it, hold onto it,
and keep repeating,
“Peace is in me. I am peace.”
“Peace is in me. I am peace.”
“Peace is in me. I am peace.’
 
PAUSE

And, as you walk out the door
into the new day of the world,
remember YOU are peace.

It is in you. 
And it is yours to share with others,
so that they know too
that they are peace.

NAMASTE, BEAUTIFUL



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Allow yourself to feel,
The gentleness of peace,
As it wraps around your body,
And softly kisses your cheek.

PAUSE

Bring your awareness into the present,
Mind, body and soul,
Stay with that consciousness,
And let yourself go.

PAUSE

One of the hardest things in life
Is to have enough time,
Often you spend it running around,
And you don’t unwind.

PAUSE

So, through this meditation,
Let’s turn back the hands of time,
So you can create space for you,
And feel joyous and sublime.

PAUSE

Now, imagine a clock ticking,
With its hands running fast around.
You put your finger on top of the hand,
And watch as it slows down.

PAUSE

And when your finger lets it go,
The clock hand starts again.
On a journey long and fast,
A journey with no end.

PAUSE

Now imagine in your life,
Putting your finger on the clock,
Stepping back and taking time,
Giving yourself a needed pause.
 
PAUSE

So, take a moment and look at your life,
With awareness deep and clear,
That you see places to put your finger,
And make time for you appear.

PAUSE

The challenge now
Is to trust yourself,
And be willing to stop time.
Learning to say “no” is difficult, 
But if you do,
All will be fine.

NAMASTE, BEAUTIFUL



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