THE EXPLODING HUMAN with Bob Nickman Bob Nickman

ALAN HEEKS is an inspiring guide to helping people cultivate their wellbeing through parallels with Nature. After a Harvard MBA and successful career managing building materials businesses, Alan has spent 30 years creating nature-based learning venues, and leading groups there. In 1990, he started Magdalen Environmental Trust, converting 130 acres to a mixed organic farm. Since 1992 he has created Hazel Hill Wood as a 70-acre conservation wood and retreat centre. Alan has led many workshops with his Seven Seeds of Natural Happiness approach, including individuals, community groups, and NHS doctors. 
Alan and his wife Linda live in Dorset and grow much of their own vegetables.
We all need super-resilience in these turbulent times: gardening skills are a great model for this. Alan talks about: climate change, water, regenerative agriculture, talking with trees, human speed vs. nature speed and his. new book... 
“Natural Happiness,” which can help you dig deep and stay cheerful in these stormy times. It shows how you can use gardening methods such as composting, mulching, and crop rotation to cultivate human nature, too. A gardener applies skills like observation, patience and creativity - and you can adapt them to deal with daily stresses and big issues such as climate change. Alan’s approach is positive and practical, easy to use for gardeners and others. Natural Happiness explores Alan’s Seven Seeds of Natural Happiness, which grows from 30 years’ experience of helping people learn from nature, and from creating gardens and an organic farm.
www.naturalhappiness.net
 

SUZANNE FERREE, M.D.., FAARM, ABAARM specializes in performance and longevity medicine and is a leading expert in peptide therapy. Dr. Ferree promotes a healthy well-being though nutrition, exercise, and an industry-leading expertise in the cellular efficiency of the human body.  She discuse her new book "Counter Clockwise" and what she has learned out of a profound desire to meet her patients needs.
She is founder of Vine Medical Associates and the Cellular Medicine Institute. Double Board Certified, her thriving practice treats executives and athletes from around the world and patients with chronic and unusual diseases. Practicing Cellular, Longevity and Performance Medicine, Dr. Ferree has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She also has earned Advanced Certification in Endocrinology and Peptide Therapy. 
Dr. Ferree is an award-winning teacher of medical students, residents and physicians while on the Faculty of Emory University. She has also served on faculties of A4M, IPS, BioTe, SSRP and ACAM.  She talks about:
An introduction to peptides, cellular health and how it is connected to longevity
Effective peptide therapy treatment options for health issues brought on by aging like joint pain, weight gain, and sleep issues that your doctors have not yet tried
Targeting the root of anxiety and depression with peptides
Peptides for autoimmune conditions like MS, rheumatoid arthritis, Hashimoto thyroiditis and more
The science behind peptides and how they occur naturally, unlike pharmace

Embark on an extraordinary journey with SUSSI MATTSSON, an acclaimed Executive Producer, International Success Coach, and Speaker. Known for her Emmy-nominated documentaries on luminaries like Jack Canfield and Jay Abraham, Sussi is now on a mission close to her heart – to guide one million individuals on a transformative path to becoming "Wisdom Writers."
At the helm of the "From Me To You Global Movement," Sussi is building bridges between past wounds, present realities, and our united future. Her upcoming book, "From Me To You," serves as a beacon, sharing her profound insights on healing emotional wounds and finding meaning in life. Sussi's key messages resonate deeply – the importance of turning personal pain into wisdom, raising one's voice, and sharing stories to empower others and leave a lasting legacy.
Drawing on her personal journey, including overcoming trauma in childhood, and then rebounding from a serious brain injury in adulthood, Sussi champions self-leadership and resilience. She believes in the power of writing as a tool for healing, encouraging individuals to pen letters to their past selves as a transformative act of self-love.
Sussi's impactful work extends to diverse projects, including a collaboration with South Carolina inmates on a forthcoming book, emphasizing forgiveness and gratitude. As her book "From Me to You" hits shelves in February, Sussi invites readers to join her in this intimate exploration, providing not just a narrative but a vehicle for personal healing and collective empowerment.
Sussi's authenticity, resilience, and commitment to collective healing make her an exceptional podcast guest. She brings not just a story, but a roadmap for others to navigate their own paths from pain to wisdom, fostering a community that heals together and rises above life's challenges. Join Sussi on this transformative journey of self-discovery and empowerment.
 

AMY K. WILSON, has over 30 years of experience in geriatric pharmacy, fitness, and nutrition coaching. She talks about metabolism, menopause, weight loss & weight regain, beauty, longevity, self-care & inspiration for women 40+. She has a unique approach to health and wellness that empowers individuals to take control of their well-being through personalized plans. Amy is passionate about helping people prevent and reverse diseases using nutrition and exercise. She has a remarkable track record of guiding clients to overcome conditions like pre-diabetes, diabetes, high cholesterol, and more. Her mission is to help people break free from the constraints of conventional dieting and revolutionize the diet industry through a holistic approach to health. 
 
 

MONICA ESGUEVA is the author of  “The 7 Levels of Wisdom,” which  covers different related topics crucial for understanding and leading a personal transformation, with an aim to inspire people to reach the highest levels of human consciousness, the most important goal, and to see it as something they can do, regardless of their responsibilities or life conditions.
 
Monica talks about how her early spiritual connection and persistent questioning lead her to
embark on a profound journey of self-discovery. She discusses what 
catalyzed a 180-degree life shift during her three-month encounter with
Tibetan lamas, prompting her to leave behind a materially comfortable life for a
deeper purpose.
She also discusses ways to achieve better mental health in a society where anxiety and
depression are rampant. Monica answers questions on how  we can get out of a pattern of  rollercoaster of emotions and align careers with our life purpose. 

We also talk about the things we can learn from the death of loved ones and facing our own mortality to bring greater joy to our lives right now.
www.monicaesgueva.com
 

CODY WATKINS has been dubbed the “King of Transformation,” He is a renowned online fitness coach with a gnarly story. Starting his fitness journey at 15, he quickly rose to become a top trainer and then boldly launched his own online coaching business, which he has now scaled worldwide. His resilience shone brightly in 2018 when, after an emergency open heart surgery that was required to escape death, he made an astonishing comeback, winning a bodybuilding competition just 11-months post-surgery.
With a holistic approach to health and fitness, Cody empowers others to overcome their challenges and transform their body, mindset, and life. His influence extends far and wide, with over 75,000+ followers on Instagram & thousands of clients all over the planet. 
On this episode we discuss:
 -How to Enjoy Your Favorite Foods and Still Shed Pounds Without Restrictive Dieting. 
-How to Transform Your Body and Boost Energy in Under 5 Hours a Week Without Living At The Gym.
-How to Achieve Rapid Fitness Results with Habit Stacking So That How You Can Enjoy a Balanced Lifestyle.
-How to Melt Fat and Enjoy Your Meals So That Dieting Feels Like a Treat, Not a Chore. 
-How to Hit Your Weight Loss Goals and Maintain Them So That Your Success.
 
INTSTAGRAM: codywatkinsfitness