73 | Letting go of worry and choosing the path of confidence & inner peace with Erin Foley The Art of Speaking Up

Welcome to the show!  I am so pumped about today’s episode, because I am speaking with Erin Foley, a guest who has been a listener favorite!
 
Erin Foley is a mindset coach who specializes in helping women with their mindset at work.  If you struggle with confidence, worry, negative thoughts, and any sort of struggle – her advice will resonate with you on a deep level.
 
In this interview, you’ll hear us talk about:
 
Erin’s advice and insights around fear and worry
The brain’s bias towards negativity
Why feedback can feel so scary
Why new projects, jobs, & situations can trigger a crisis of confidence
How we can feel better by becoming aware of and managing our thoughts
Why mindset is just as important as career strategy
How mindset issues evolve as we grow and develop
Worrying about what other people think
Getting unstuck from negative thought loops
How mindset relates to burnout and exhaustion
 
And so much more!
 
Be sure to check out Erin’s website, where you can get her free guide: https://www.erinmfoley.com/
 
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As always, thank you for tuning in, and have a great day!