The Lemon Frog Fitness Podcast Louis Kennedy

In this episode you’ll learn about who I am and what The Lemon Frog Fitness Company is about and who I help.

Are you struggling to find motivation? Do you feel like you don’t have the drive to keep exercising and make better food choices? In this episode I help you unlock your motivation by connecting the dots and identifying your reasons why. I also teach you how to make exercising and eating healthily a part of your daily life where you don’t even need to rely on motivation.

I’ve been working in the fitness industry for 7 years and these are the top 5 mistakes I see people, particularly beginners make. In this podcast you will learn what the top 5 mistakes are and how to avoid them.

In Today’s episode I discuss how the environment around you can massively dictate your results (your environment, not the earth). I address the major areas in which bring you a negative environment and talk about ways to fix them to help you achieve better health a fat loss results. Enjoy :)

In this episode I discuss how to address and plan your training and nutrition to achieve fat loss and discuss some of the processes your body goes through during a calorie deficit..

Most people over look the basics in achieving a healthier and leaner body, they jump straight in at the deep end causing themselves to sink rather than swim. In this episode I give you 3 simple tips that will give you some of the best possible results you can achieve when followed.