The Stone Cold Daddy Podcast

Paul | Stone Cold Daddy
  • 5.0 (5)
  • Mental Health
  • Weekly

Suicide survivor. Sober since 2009. Dad to two kids, including one on the spectrum. I turn the hard stuff into stories that make you feel less alone. Dark humor, real talk, and no holds will be barred from mental health, recovery, and parenting. If you've ever felt broken, this is for you.

  1. 4h ago

    Still Here, Still Laughing | With Rachel

    What happens when two old friends who used to make people laugh onstage get together to talk about everything they were hiding behind the laughter? This week, I'm joined by my longtime friend Rachel, a fellow improv performer, for a conversation that starts with comedy and takes us somewhere much deeper. We reminisce about our days performing together, the strange magic of improv, and why some of the funniest people you'll ever meet are carrying things you'd never imagine. Rachel opens up about her struggles with depression, addiction, and suicidal thoughts, including a life-threatening experience as a teenager and a more recent mental health crisis. She also shares her journey to 12 years of sobriety, the unexpected ways people can influence one another's recovery, and what it means to start imagining a future again after experiencing profound loss. There are laughs. There are some incredibly difficult moments. And there's the kind of honesty that can only happen when two people who've known each other for decades finally talk about the things they never knew about each other. Content advisory: This episode includes frank discussions of suicidal thoughts, suicide attempts, substance use, and mental health crises, including descriptions of suicidal planning. If you or someone you know is struggling, call or text 988 in the United States to connect with the Suicide & Crisis Lifeline. Welcome to the Stone Cold Daddy Podcast. Come laugh in the dark.

  2. 3d ago

    I Didn't Know What Was Happening to Me | with Jenn

    What happens when your body is falling apart, but nobody can tell you why? This week on The Stone Cold Daddy Podcast, I'm joined by one of my oldest and closest friends, Jenn, for a conversation about friendship, motherhood, mental health, and the physical toll of struggling with something you don't yet understand. Jenn shares her experience with anxiety, the challenges she faced after becoming a mother, and the years she spent searching for answers as her physical health deteriorated. We talk about hospitalization, treatment, the complicated feelings that come with recovery, and what it's like to finally feel good after years of wondering if you ever would again. We also revisit some of our shared history, including how hearing stories from my past on this podcast has changed the way Jenn remembers those years. There are some laughs, some difficult memories, and a lot of honesty between two friends who've known each other for decades. Because sometimes getting better doesn't mean you stop being afraid. It means you've finally built a life you're grateful to have.

  3. Oct 9

    11 Dollars

    When I was 15 years old, my father walked into my bedroom in the middle of the night and told me that if I didn't give him eleven dollars, he was going to get shot. That was how one of the worst nights of my childhood began. In this episode of The Stone Cold Daddy Podcast, I share a deeply personal story about growing up with a parent struggling with addiction, the fear and uncertainty that came with it, and the strange details that stay with us long after the moment has passed. From a frightening confrontation between my parents to a sleepless night at my grandparents' house, I revisit what happened and what it felt like to walk into school the following morning carrying something nobody around me knew about. And somehow, a borrowed red tie with thin blue stripes and a simple question from a friend named Natalie became two of the things I remember most. This is a story about childhood, parental addiction, family dysfunction, and the things we sometimes can't find the words to say, even when someone notices we're hurting. The Stone Cold Daddy Podcast explores addiction, recovery, mental health, parenting, and the complicated, sometimes absurd experiences that shape our lives. Told with honesty, vulnerability, and humor, one story at a time.

  4. Oct 2

    Been Preparing for This My Whole Life (With Kristen)

    What happens when your brain has been preparing for disaster your whole life? Paul sits down with Kristen, the creator behind Driving Mom Crazy, for a conversation about parenting, anxiety, depression, medication, motherhood, and eventually finding a way to laugh about some of it. Kristen shares how her mental health changed dramatically during pregnancy, the shame she initially felt asking for help, and how her struggles intensified through motherhood and eventually included suicidal thoughts. She also talks about finding support, rediscovering a sense of purpose outside of being a mom, and how writing about the things people don't usually say out loud became part of her healing. Paul and Kristen also get into the complicated relationship they both have with needing medication, why talking openly about mental health matters to them, and what happens when an anxious brain finally encounters the chaos it's been expecting all along. Sometimes your brain looks at a crisis and thinks: I've been preparing for this my whole life.

  5. Sep 25

    A Paul I Did Not Know (with Juliette)

    What happens when someone has known you for more than 30 years, but discovers there was an entire part of your life they never really knew? Paul sits down with his longtime college friend Juliette to talk about friendship, parenthood, mental health, therapy, medication, and what it feels like to learn that someone you love was struggling more than you realized. Juliette shares what it was like hearing Paul talk openly about his suicide attempt and mental health for the first time, and the two compare their experiences as parents trying to make it easier for their kids to ask for help when they need it.

  6. Sep 17

    That's What Friends Do (with Dawn)

    What does it mean to really show up for someone? In the first guest episode of The Stone Cold Daddy Podcast, Paul sits down with his longtime friend Dawn to look back on 25 years of friendship, parenthood, cancer, mental health, addiction recovery, and one unforgettable lunch at South Station. Dawn shares her experience surviving breast cancer, the vulnerability she wishes she had shown during treatment, and how that journey eventually led her and her daughter Quinn to create Quinnessential Comfort, a nonprofit supporting people undergoing breast cancer treatment and recovery. The conversation also returns to the first time Paul told Dawn about his suicide attempt and psychiatric hospitalization, this time from a perspective he had never heard before: hers. What began as an ordinary lunch between two old friends became a conversation neither of them would forget. It's an episode about friendship, surviving hard things, being vulnerable enough to let people in, and what it actually looks like to be there for someone when you don't know what else to do. Sometimes that's what friends do. More about Quinnessential Comforts: https://www.instagram.com/quinnessentialcomforts?stkn=dWJia2loanQwbW80

  7. Sep 11

    I Don't Know What's Going To Happen

    Inside a psychiatric hospital after his suicide attempt, Paul met Bob. They arrived at different times but shared the same hospital pajamas, dark humor, suicidal thoughts, and eventually a kind of honesty Paul had never experienced before. In this episode, Paul remembers the friendship they formed inside the hospital, the conversations about suicide and mental health they could have with each other, and the moment Bob admitted something Paul understood immediately: “I don't know what's going to happen.” Bob eventually left the hospital. Paul saw him through a window, returned his wave, and never got the chance to properly say goodbye. This is a story about psychiatric hospitalization, suicide, friendship, loneliness, and one person Paul still thinks about years later.

  8. Sep 3

    Two F*cking Points?

    How certain are you when you know you know something? During COVID, a trivia game with friends asked who won the 1964 Nobel Peace Prize. Paul was certain the answer was Martin Luther King Jr. His friends apparently weren't nearly as impressed with his certainty. Two confidence points. Two. F*****g. Points. What starts as an absurdly persistent trivia grievance becomes a story about certainty, memory, growing up in Black Washington, D.C., the context we carry with us, and why sometimes the things that seem obvious to us aren't obvious to everyone else. And maybe that's a reason to get a little more comfortable saying: I don't really know.

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Ratings & Reviews

5
out of 5
5 Ratings

About

Suicide survivor. Sober since 2009. Dad to two kids, including one on the spectrum. I turn the hard stuff into stories that make you feel less alone. Dark humor, real talk, and no holds will be barred from mental health, recovery, and parenting. If you've ever felt broken, this is for you.

Information

  • Creator
    Paul | Stone Cold Daddy
  • Years Active
    2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Paul | Stone Cold Daddy
  • Show Website
    The Stone Cold Daddy Podcast