RED LIPS AND HIGH KICKS Lydia Holt

Episode 30, and the final episode of Series Three is a rich and valuable one. I talk to Dancer, Mother and Nike Master Trainer Alex Hipwell and ask her all our fitness and nutrition questions. Alex shares her experience as a dancer and the way her view has changed now she is a qualified trainer. We share our own experiences with toxic eating habits and at times dangerous relationships with exercise. 
Alex is so passionate to change this industry for the better and is so motivated to make sure qualified advice and guidance is on offer so dancers don't have to suffer because of these out dated opinions on our bodies. This is the episode to help you learn to love, respect and HONOUR your body, thank you so much Alex.
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I was so excited to chat to Haley Monaghan and our conversation was one of my favourites. From Katy Perry to Dua Lipa she has danced on stages all over the world and her insight runs so deep and wide! What I love most about Haley is her passion and love for her work at The She Project UK, she endeavours to spread female empowerment as far as she can through her workshops. I was so inspired after chatting to her and it was a real deep dive into what it means to be a female in this industry. Thank you Haley.



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In episode 28 I talk to the enigmatic Rose Alice. Rose is a dancer, creator and Artist Director of London based dance company, International Arts Collective. Rose trained as a classical ballerina before quickly realising she wasn't fitting in and wasted no time in creating a path for herself. Her passion for dance is so evident in our conversation and her raw artistic soul is so inspiring to listen to. Rose tells us about the work she's done with Tech, in film and how she has learnt to keep herself grounded and motivated. It is one not to be missed and is packed full of love and soul, thank you Rose!

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Episode 27 has been one I have been so excited to create and I could not of asked a better person to feature in our Skin Special then Jordan Samuel Pacitti. Jordan was a dancer with Pacific Northwest Ballet for 11 years before he became a qualified aesthetician and launched his own skin care line, Jordan Samuel Skin. His experience as a dancer makes him the perfect person to answer all our skin related questions, from acne to sunburn, make up removal to wrinkles. It's a jam packed episode and Jordan imparts all his best advice to help us keeping our skin feeling and looking great.
Thank you Jordan for al your wonderful wisdom and you can buy Jordan's products at https://jordansamuelskin.com or https://www.cultbeauty.co.uk/jordan-samuel-skin
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Episode 26 I talk to dancer and choreographer Lizzie Gough. Lizzie has a wealth of knowledge from her career in the dance industry, from tours to TV, So You Think You Can Dance to Strictly! Lizzie has such a varied career and shares so much of that with us. She is humble and down to earth and speaks with such insight that you can't help but soak up all her wonderful wisdom. Thank you Lizzie!

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 Claudia Dean gave us a glowing new episode this week, she couldn't be more full of love, light and energy. Claudia's insight as a dancer and now a coach is so valuable and we learn all about her pivot into business and how she learnt to trust her instincts and go where her heart led her. Claudia's empire runs from YouTube videos to international masterclass tours; she is fresh and young and is pioneering a new coaching style. Claudia gives us a scoop of what's next for Claudia Dean World and also what she has learnt so far, it's not to be missed. Thank you Claudia!
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