198 episodes
The InnerFight Endurance Podcast InnerFight Endurance
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- Health & Fitness
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5.0 • 21 Ratings
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InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener. Find out more about InnerFight Endurance at www.innerfight.com/endurance
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#222: Spin bike to Ironman, the process with Rob Foster
What does it take to go from being HIIT fit to Ironman fit? Today IF Endurance Coach Rob Foster tells us how, using a real-life case study.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight -
#221: Understanding your back pain, with Eoin Everard
Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates programme. He is the inventor of the BackAware Belt (www.backawarebelt.com).
He has featured in several international publications and conferences. A list of the podcasts that feature Eoin can be found here.
Today he is on the show with Tom to discuss what back pain can be caused by and more importantly, how to fix it! We hope you enjoy the show.
https://everardpilates.com/
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight -
#220: The future of endurance training, lessons learned from the past
Last year famous endurance journalist Alex Hutchinson wrote an article in Outside magazine, ‘Future of endurance training research’. In it he describes the 5 best advancements in the last 15 years and 4 things we will see in the next 15 years.
In today’s show Tom and Rob discuss what the general population can gain from these insights!
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight -
#219: "The Why" with Taylormade Coaching from the UK
Taylor is a running coach, event organiser, ultra runner, and adventurer. He studied Sports science at university then moved into the Royal Marines, before becoming a Race Director for Ultra X and finally setting up his own coaching and event organising company. His list of running accomplishments in the last few years is pretty wild as well as the achievements of his athletes. As Taylor talks about in this podcast, It wasn't always plain sailing. 2020 was a very dark year. Listen in to find out why.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight -
#218: The benefits of learning how to ‘segment’ your training
How can you master the mental challenges in endurance sports? This week, @robjonesendurance shares invaluable insights on conquering the mental hurdles of long-distance running. Learn how to break down daunting distances, refuel strategically, and stay focused with unique focal points. It's all about turning the impossible into manageable victories! Don't miss out – hit play and unleash your inner endurance warrior. Dont forget to share your own segmenting experiences!!
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight -
#217: The Path Series, Ep1
Dr Tom Wright is a Family Physician, Personal and Team Coach, Wellbeing Advocate & Adventurer. He believes you can choose how you see life.
A post on Dr Toms LinkedInn sparked a conversation between him and Tom, and an idea was born. A four part podcast series on 'the path'. A discovery journey for you to find out where you are going in life and why?
So often we sign up to running, cycling, swimming, triathlon and crazy events! But do we know why and where it will take us? Todays show might help...
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Customer Reviews
Raw, relatable and good content
Enjoy these talks on my morning drives to work, always have a good take away from each conversation.
My weekly dose of endurance wisdom!
Great fun to listen to.
Love it
Never listened to podcasts before so this was a first but this is an absolute must listen if your an endurance athlete, so much experienced shared and love to hear the stories of so called normal people doing crazy things, inspirational!