206 | Self-Care is the Best Gift You Can Give Your Family Moms Without Capes

In this episode, we discuss the importance of moms prioritizing self-care and personal fulfillment alongside familial responsibilities. Host Onnie Michalsky emphasizes the benefits of self-care on the family and shares personal experiences and insights to encourage moms to carve out time for themselves and set boundaries, leading to a more fulfilling and balanced life.

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Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

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Originally published September 12, 2022

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!