230. Train Your Mind, Crush Your Goals With Dr. Lydia Spirawk Reshape Your Health with Dr. Morgan Nolte

That car cut you off again! You immediately yell back. You get home and your children are screaming, and you have no idea what’s for dinner. You react and yell. Later, you emotionally eat your way through a box of Girl Scout cookies. Why does life keep happening to you?Sound familiar? This is often our reality when we don’t actively practice mental mastery and learn to control our thoughts. How differently could your life look if you responded instead of reacted, gave others the most ge...