2327: How Prioritizing Your Fitness Makes You a Better Mom Mind Pump: Raw Fitness Truth

The importance of making time for yourself. (1:30)
The MASSIVE misconception that you must sacrifice something. (6:38)
Four Ways Prioritizing Your Fitness Makes You a Better Mom
#1 - Fitness improves your ability to deal with stress. (8:02)
#2 - Exercise is a proven anxiolytic/antidepressant. (13:35)
#3 - Take some time away for sanity. (19:06)
#4 - It’s pro-self-care. (22:09)
The key is to train PROPERLY. Consider these metrics. (24:02)
Related Links/Products Mentioned
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Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items.  Shop Now!
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Mind Pump # 1802: Seven Surprising Benefits Of Exercise
The Key to Fitness Success is Self-Love – Mind Pump Blog
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
Mind Pump # 1807: Why All Moms Deserve Time For Self-Care
Mind Pump # 2072: The Best Workout For Busy Moms
Mind Pump #1220: The 4 Best Sources Of Protein
Mind Pump Podcast – YouTube
Mind Pump Free Resources