239. Ask The Coaches Podcast: "Are You Fast Enough To Wear Supershoes like Alphaflys?‪"‬ Run4PRs

I can't complete 20 miles in 3 hours, can I do 5 easy + 10 mp + 5 easy?239



3 hour long run rule


Marathon pace work- when is it good



Can I run a marathon 6 weeks after running a marathon?



Marathon manics


Ultra marathons


Racing vs running


50 states 



What should be the fartlek pace?



Fartlek = speed play




How to get constant speed for a longer run



How are we measuring this?


Do we need to go fast on long runs?



Is HR too high 170-180 for MP?


Easy Pace only improved by 30-60 sec after a year of zone 2… is this normal?


What is the best shoe for a first time marathon?