Age Defying! 61-Year-Old Riding From New York to Chicago | Kirk Charles The Exam Room by the Physicians Committee

The man is 61 years old and showing no signs of slowing down! Kirk Charles is riding his bike more than 1,000 miles from New York City to Chicago.
 
His age-defying secret? Eating a clean diet.
 
The longtime personal trainer and creator of Fit Beyond 40 shares his antiaging foods for top physical performance when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
 
He credits his healthy anti-inflammatory diet for saving him from a life of stroke, heart disease, diabetes, and obesity.
 
The journey, which he calls Bike America 2024 for Heart Health, is to inspire the African American community to combat heart disease with a combination of cardiovascular exercise and plant-based eating.
 
Charles is raising funds to help the effort and benefit PCRM.
— — SHOW LINKS — —
Kirk Charles
Donate to the ride: https://bit.ly/BikeAmerica2024
Website: https://www.kirkcharles.com
IG: https://www.instagram.com/kirkcharles
— — EVENTS — —
Power Foods Revolution - Rochester, MN
Where: 125 LIVE
Date: May 10, 2024
Who: Dr. Neal Barnard
Tickets: https://bit.ly/BarnardRochesterMN
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Lotus Health Foundation Symposium – Rochester, MN
Where: 125 LIVE and Rochester Golf and Country Club
Date: May 16-17, 2024
Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen
Tickets: https://bit.ly/Lotus2024
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Planted Expo - Vancouver
Where: Vancouver Convention Center West
Date: June 1-2, 2024
Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!
Tickets: https://bit.ly/PlantedVancouver2024
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The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
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