1 min
Asana of the Month: Boat Pose (Navasana) CorePower Yoga Podcasts
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- Alternative Health
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener.
[flv:/podcasts/Navasana.flv 640 360]
Download: High Quality Video
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener.
[flv:/podcasts/Navasana.flv 640 360]
Download: High Quality Video
1 min