1 min
Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits) CorePower Yoga Podcasts
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- Alternative Health
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture.
[flv:/podcasts/UrdhvaPrasaritaEkaPadasana.flv 640 360]
Download: High Quality Video
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture.
[flv:/podcasts/UrdhvaPrasaritaEkaPadasana.flv 640 360]
Download: High Quality Video
1 min