1 hr 16 min
Back to The Basics Episode 5: Obesity & Weight Loss with Dr. Pobee, an Obesity Board Certified Physician Back to The Basics
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- Medicine
About my guest:
Dr. Phyllis Pobee is a distinguished expert in weight loss and cosmetic medicine, and the visionary CEO of GeneLean360°. She is triple-board certified triple-boarded in weight loss medicine, family medicine, and cosmetic medicine. Dr. Pobee leverages the power of nutrigenomics to offer personalized weight loss solutions through GeneLean360°. Her approach is rooted in her own transformative 100-pound weight loss journey, designed to empower women over 30 to achieve their health and wellness goals.
Dr Phyllis Pobee, CEO of GeneLean360°
Check out her website
Connect with Dr. Pobee
Instagram
Facebook
Summary: In this video, Dr Cassie Smith interviews Dr. Phyllis Pobee who is the CEO of GeneLean360°. They discuss common questions about how to implement healthier lifestyles as well as in-depth discussions on genetics and how these affect patient’s weight loss journeys. Dr. Pobee shares information about life coaching and provides tips and tricks on personalized ways to create a healthier life.
Time Stamps:
00:00 Introduction
02:00 Dr. Pobee Shares Her Why and Her Story
05:45 Ways to Overcome Not Having the Time to Workout or Create Healthy Habits
09:20 Dr. Pobee and Dr. Cassie Smith Discuss Realistic Weight Loss TImelines
15:08 Example of a Healthy Week Schedule
19:30 How Genes Play Into Weight Loss
27:56 Ways to Optimize Your Health With Medical Diagnoses
30:02 Tricks for Avoiding Emotional Eating
39:19 Intermittent Fasting
43:54 Ways to Overcome the Plateau Phase of Weight Loss
51:57 Dr. Pobee and Dr. Cassie Smith Discuss How Testosterone and Inflammation Affect Women’s Weight Loss
58:13 Listen to Your Body’s Check Engine Lights
01:07:00 Finding Your Why
01:07:51 Dr. Pobee’s #1 Food to Improve Health
01:08:55 Consistency is Key
01:13:55 Dr. Pobee Answers One Thing She Wishes She Knew About Her Health 10 Years Ago
01:15:15 Conclusion
Connect with Modern Endocrine:
Check out the website
Watch the episode on YouTube
Follow Cassie on Instagram
Follow Cassie on Facebook
Follow Cassie on YouTube
Follow Cassie on TikTok
Sign up for Modern Endocrine’s newsletter
Disclaimer
About my guest:
Dr. Phyllis Pobee is a distinguished expert in weight loss and cosmetic medicine, and the visionary CEO of GeneLean360°. She is triple-board certified triple-boarded in weight loss medicine, family medicine, and cosmetic medicine. Dr. Pobee leverages the power of nutrigenomics to offer personalized weight loss solutions through GeneLean360°. Her approach is rooted in her own transformative 100-pound weight loss journey, designed to empower women over 30 to achieve their health and wellness goals.
Dr Phyllis Pobee, CEO of GeneLean360°
Check out her website
Connect with Dr. Pobee
Instagram
Facebook
Summary: In this video, Dr Cassie Smith interviews Dr. Phyllis Pobee who is the CEO of GeneLean360°. They discuss common questions about how to implement healthier lifestyles as well as in-depth discussions on genetics and how these affect patient’s weight loss journeys. Dr. Pobee shares information about life coaching and provides tips and tricks on personalized ways to create a healthier life.
Time Stamps:
00:00 Introduction
02:00 Dr. Pobee Shares Her Why and Her Story
05:45 Ways to Overcome Not Having the Time to Workout or Create Healthy Habits
09:20 Dr. Pobee and Dr. Cassie Smith Discuss Realistic Weight Loss TImelines
15:08 Example of a Healthy Week Schedule
19:30 How Genes Play Into Weight Loss
27:56 Ways to Optimize Your Health With Medical Diagnoses
30:02 Tricks for Avoiding Emotional Eating
39:19 Intermittent Fasting
43:54 Ways to Overcome the Plateau Phase of Weight Loss
51:57 Dr. Pobee and Dr. Cassie Smith Discuss How Testosterone and Inflammation Affect Women’s Weight Loss
58:13 Listen to Your Body’s Check Engine Lights
01:07:00 Finding Your Why
01:07:51 Dr. Pobee’s #1 Food to Improve Health
01:08:55 Consistency is Key
01:13:55 Dr. Pobee Answers One Thing She Wishes She Knew About Her Health 10 Years Ago
01:15:15 Conclusion
Connect with Modern Endocrine:
Check out the website
Watch the episode on YouTube
Follow Cassie on Instagram
Follow Cassie on Facebook
Follow Cassie on YouTube
Follow Cassie on TikTok
Sign up for Modern Endocrine’s newsletter
Disclaimer
1 hr 16 min