Balanced Black Girl Balanced Black Girl

Announcement: New episodes of Balanced Black Girl are coming back on Tuesday October 10th! Make sure you're subscribed, add it to your calendar, and get ready to join us for a batch of new episodes.
In the meantime, fall is the perfect time to reset your habits, so we're resharing one of our most popular episodes on refreshing your habits from earlier this year.
We’ll be exploring ways that we can reset to feel our best all year long. This week, I focus on the idea of strengthening our habits in sustainable and stackable ways that affirm us as the version of ourselves we want to be.
I also talk about…
Investing time up front to free you up for what’s most important to youDirecting your energyChoosing when to face inevitable discomfortMaking decisions with the best version of yourself in mindThe big impact of small, incremental steps
Resources:
Order the Almanack of Naval RavikantJoin Club Balanced on Geneva
Sponsors:
Zocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free.Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCED
Keep in touch with Balanced Black Girl:
Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

We’re warming things back up! New episodes of Balanced Black Girl are coming soon, but in the meantime we’re revisiting some inspiring conversations you need to hear.
Tune into this episode I had the opportunity to guest on for the YOU Better! podcast hosted by Kiesha Garrison. YOU Better! is a weekly conversation with personal development speaker and facilitator Kiesha Garrison. The podcast is all about self-discovery that considers what we are really up against in society.
In this episode, we talk about the self-development trap – this seemingly endless pursuit of things we can fix about ourselves - and ways we can break free of it.
We also talk about…
How to learn from our subconsciousTips for engaging in healthy self-awareness inquiryPracticing self-love no matter where you’re at in your journeyWays to nurture healthy relationships while you’re healingFollow Kiesha and the YOU Better! Podcast
Check out Kiesha’s website: https://kieshagarrison.com/youbetter/Follow Kiesha on Instagram @kiesha_garrison
Keep in Touch:
Episode 106: Having A Healthy Relationship with Yourself + Breaking Through the Self-Development TrapFollow me on Instagram @balancedlesFollow me on TikTok @balancedlesFollow Balanced Black Girl on Instagram @balancedblackgirlpodcast


Support this podcast at — https://redcircle.com/balanced-black-girl/donations

This week we’re sharing a conversation I had the opportunity to guest on from the That Wasn’t In My Textbook podcast hosted by Toya Coleman. In this episode, uncover the radical and revolutionary history of self-care.

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Have you ever felt impatient while waiting for your manifestations to come through? Same, friend. And I’m talking all about it in this rewind episode from March of 2022.
Though I didn’t consciously know what manifestation until my 20’s, I realized I’d been manifesting my entire life. In fact, we all have. We all have the power to manifest, and we are all constantly manifesting whether we’re aware of it or not.
And when we become aware, we’re able to intentionally tap into our manifestation power. I discuss my personal experiences learning about and understanding manifestation, some manifestations I’ve had come through, and how I’m learning to be patient and prepare for my manifestations to come through in the physical realm.
I also talk about…
My experiences with manifestation from childhood to now.How to adequately prepare for your manifestations while you’re waiting for them to come through.The importance of divine timing and being clear on what is and isn’t for you.Practices that have helped me manifest.Why understanding your human design can help you become a more powerful manifestor.
Resources Mentioned In This Episode (contains affiliate links):
Human Design 101 + Owning Your Own Path with Jas of MoonEpisode 124: How to Manifest with Shirin EskandaniAdd More ~Ing To Your Life by Gabrielle BernsteinFollow me on Instagram @balancedlesFollow me on TikTok @balancedlesFollow Balanced Black Girl on Instagram @balancedblackgirlpodcast
Sponsors:
Foria | Foria offers incredible plant-based products to support your pleasure. Visit foriawellness.com/BALANCED for 20% off your first order.Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCEDZocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free.Black Girl Vitamins | Black Girl Vitamins is a proudly Black-owned brand that develops vitamins to address the specific needs of Black women. Get $10 off your first order with code BALANCED at blackgirlvitamins.coThe Honey Pot | Get 25% off your first order from the honeypot.co/summerThirteen Lune | Discover your next beauty obsession. Use the code BALANCED at thirteenlune.com to get 20% off your first order.Tru Earth | Try Tru Earth laundry detergent at tru.earth/balanced and use the code BALANCED to get 12% off.
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
Advertising Inquiries: advertising@getredcircle.com
Privacy & Opt-Out: https://redcircle.com/privacy


Support this podcast at — https://redcircle.com/balanced-black-girl/donations

What is your most valuable asset? Chances are, it’s your time. Many people treat time as a scarce resource — something it feels like we never have enough of. But what would happen if we looked at time from a place of abundance?
This episode (that originally aired in September 2022) explores the idea of time abundance. Instead of viewing time as a race against the clock, we’re aiming to look at time as a valuable asset that we can allocate, invest, and spend in ways that align with our values.
I also talk about…
Why time is more valuable than money.The ways our time and money intersect.What time abundance is and how we can be more abundant with our time.Strategies for managing our time to create more space to focus on what matters to us.Resources (contains affiliate links):
Psychology Today: What is Time Abundance?Download our Time Audit Worksheet to track your time and create time abundance.Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
Sponsors:
Notion | Organize your life and business with Notion. Use our link at notion.com/balanced to try Notion for free.Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCEDZocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free.Black Girl Vitamins | Black Girl Vitamins is a proudly Black-owned brand that develops vitamins to address the specific needs of Black women. Get $10 off your first order with code BALANCED at blackgirlvitamins.coThe Honey Pot | Get 25% off your first order from the honeypot.co/summerThirteen Lune | Discover your next beauty obsession. Use the code BALANCED at thirteenlune.com to get 20% off your first order.Tru Earth | Try Tru Earth laundry detergent at tru.earth/balanced and use the code BALANCED to get 12% off.
balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
Advertising Inquiries: advertising@redcircle.com
Privacy & Opt-Out: https://redcircle.com/privacy


Support this podcast at — https://redcircle.com/balanced-black-girl/donations

In this rewind episode, we dive deeper into what it means to feel "rested."
There’s a lot of messaging encouraging us to rest and be soft. But what should we do if we’re trying to take it easy, but still don’t feel rested? What even is rest? I’m closing out our Modalities of Healing series with a solo episode about how we can heal through rest, and what our minds and bodies need to feel rested (in addition to adequate sleep).
With so much happening in the world, it can be natural to have a “tired but wired” feeling when we’re constantly on alert. This episode explores what rest is on a physiological level, and shares techniques we can use to start feeling more rested to support our healing.
I also talk about…
Your “fight or flight” and “rest and digest” systems, and how they work together.Habits and techniques to help you feel more rested.How to create better mind-body synergy.Defining what it means to be “soft” for yourself.The importance of taking a break.Resources:
Episode 123: Ways to Incorporate the Principles of Yoga Into Our LivesNeuroanatomy, Parasympathetic Nervous SystemLoving Kindness MeditationEffects of yoga on the autonomic nervous systemEffect of meditation on autonomic function in healthy individuals: A longitudinal study
Sponsors:
Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCEDZocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free.Black Girl Vitamins | Black Girl Vitamins is a proudly Black-owned brand that develops vitamins to address the specific needs of Black women. Get $10 off your first order with code BALANCED at blackgirlvitamins.coThe Honey Pot | Get 25% off your first order from the honeypot.co/summerThirteen Lune | Discover your next beauty obsession. Use the code BALANCED at thirteenlune.com to get 20% off your first order.Tru Earth | Try Tru Earth laundry detergent at tru.earth/balanced and use the code BALANCED to get 12% off.
balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
Advertising Inquiries: advertising@redcircle.com
Privacy & Opt-Out: https://redcircle.com/privacy


Support this podcast at — https://redcircle.com/balanced-black-girl/donations