BeaU Podcast Kanika Riley & Chanza Richardson

In honor of Mental Health Awareness month, Kanika and Chanza share how they began their mental health journey over twenty years ago. Recorded August 2020 during the pandemic, Chanza shares her deeply personal story about therapy and how she inspired Kanika to become a social worker. They also talk about the therapeutic process and offer tips on finding the right mental health professional. Vulnerable, transparent and informative, this episode shares how compassionate empathy is the path to he...

Kanika and Chanza sit down to reflect on the Netflix movie, "Malcolm and Marie." We take a deep dive on how childhood wounds often drives who we fall in love with, whether it's better to be chosen or seen, and how the process of self-love pushes us beyond the fairytale into the greatest love of all.

Kanika and Chanza chat about grief, how time carries the sting of mourning and tips on how to manage the visiting lows that come with the memories of our departed loved ones. Listen to Kanika share how she has managed the anniversaries, milestones, and memories of her late husband over the years.