194 episodes
Beautiful Work Beautiful Life Laurel Holland and Laurel Boivin
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- Education
If you could dream the most beautiful life into being, what would that look like? What would it feel like? What would your days be like? How would you spend your precious time?
Each of us has our own ideal of what a beautiful life is. Each day you are co-creating your life. And it’s happening from the inside out, whether you realize it or not.
If there is one secret to life in a simple statement, it might be this - you create your life everyday from what you believe, what you think, and finally, what you do. Within this secret lies the key to consciously becoming the creator of the life you most desire. It’s about inner work - reconfiguration and transformation for the inner alignment to bring forth the beautiful life you want.
Join life coaches Laurel Holland, Laurel Boivin and their guests as they share weekly conversation and wisdom about courageously looking inward to make your life beautiful through your own inner work. Or as they say, the beautiful work.
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A Time to Notice, Guided Meditation
Meditation is a time to take inventory of your inner world, to reflect, and to learn to simply be in the moment, noticing details with your attention. Enjoy this 10-minute guided meditation to support you in gracefully moving through your inner world to take inventory, and in so doing to let go and be with what is without judgment or struggle. Be guided to use your breath to help you gain more awareness of your inner world. With informed awareness of inner life, the choice to let go, relax, and perhaps choose differently becomes more possible.
The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps
high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. -
How Can Someone You Struggle with be Your Teacher?
Most of us have relationships or people that really rub us the wrong way. We can spend endless hours thinking about how terrible they are and what we want to say to them to make them see the light. Rarely do we use these people to better ourselves, and to reconcile both our shadow side and face our own critical judge. In this podcast, the discussion reorients these difficult relationships to a place where they can be valuable for personal growth and self-empowerment. The hosts offer specific methods to work with these challenging relationships and use them for self-understanding. Journaling prompts are suggested to further your exploration.
The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. -
The Victim Role as Messenger
Do you believe you are a victim in life? Learning about the victim and what this archetype or role means for your mental state and your attitude, and ultimately the condition of your life, can turn your life around for the better. Many of us have been victims. How do we overcome how that has impacted our lives? This is the beautiful work when we talk about victim work. You'll hear strategies and steps to take to begin to release the limiting patterns and resistance you may be stuck in. Doing the deep and necessary work to overcome how any victim stance within is limiting you can free you to feel powerful once again to live the way you want to live.
Journaling prompts are suggested to further your exploration.
The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
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Distractions and Irritations as Resistance
Distractions and irritations can be a good excuse for not moving forward and pursuing or creating what you want in your life. Just like any excuse, it may seem like a legitimate reason for not getting something done or for doing other things, and yet in the end, it's letting life get away from you. So how do you reframe distractions and irritations as resistance to moving forward, and then work with it so that we can achieve what we want? In this episode you'll discover strategies and ways of working internally to address your own resistance showing up as distractions and irritations to making your life the life you really want to live.
Journaling prompts are suggested to further your exploration.
Links/Books mentioned - the podcast Transforming Anger to work proactively with anger and irritation
The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. -
Letting Go of Expectations
Expectations, reasonable or unreasonable, have the potential to create a life of being let down or disappointed. This episode focuses on helping the listener identify possible sources of their expectations and then how to work with them pro-actively to live both realistically and also with hope and faith. Topics addressed include the plague of perfectionism, conscious decision making, identifying expectations through looking at habits, generational woundings, and taking responsibility in real time, among other strategies to work with this complex topic.
Journaling prompts are suggested to further your exploration.
The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. -
Clearing Inner Clutter Guided Meditation
Just like your home that feels uncomfortable when it’s filled with clutter, so does our internal world drag us down when it’s filled with unwanted thoughts, attitudes and emotions. Use this brief meditation to support clearing and cleaning your inner life in just under 10 minutes!
The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.