11 episodes
Beautifully HER Bree Wysocki
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- Education
Though Bree Wysocki became known for founding the online and offline women's community, Beautifully EmpowHERed, as well as success in Corporate America, her mission online to uplift and empower all women has always been her passion. Having struggled with confidence, mental health and happiness herself, Bree aims to shine light on the conversation around women and their worth. "Societal norms" for women can be challenging but it's how you challenge yourself to break away from the "norm" and be your unapologetic own version of yourself. This podcast is for all women and allies. Support this podcast: https://podcasters.spotify.com/pod/show/bree-wysocki5/support
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The Unsuspected Source of Your No (feat. Laticia 'Tish' Thompson)
In today's episode, Laticia 'Tish' Thompson talks about the importance of understanding the unsuspected source of your no. Why do you say no? What does it do to you? If you get the chills easily, then buckle up. Tish takes you on a journey for 30 minutes and you won't want it to end.
Where to Follow HER:
Contact Tish: lthompson@legacy-blueprint.com, 815-919-4990
www.legacy-blueprint.com
Watch Tish's Ted Talk: https://www.youtube.com/watch?v=wnrssf0KR54
Purchase HER book: https://www.legacy-blueprint.com/book/
Learn about Bree Wysocki and Beautifully EmpowHERed
Follow Beautifully HER Podcast: @beautifullyherpodcast
Follow Me: @bree_wysocki
Follow Beautifully EmpowHERed: Instagram - @beautifullyempowHERed / Facebook - Beautifully EmpowHERed
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Support this podcast: https://podcasters.spotify.com/pod/show/bree-wysocki5/support -
Body Image, Diet Culture, Move with Purpose, Oh My! Feat. Michele Fumagalli
Today's episode, Michele Fumagalli talks about Diet Culture, Moving with Purpose, Nourishment, Empowerment and SO MUCH MORE! Social media has become a place women go to seek information on health, nutrition and body image. Is an "influencer" the right place for you to learn your eating habits or 20 minutes to get abs...
Listen to the full episode to understand Michele's perspective, approach and how she is changing the narrative of Diet Culture.
Where to Follow HER:
Follow Michele: Instagram - @fumagalli_fitplate
https://www.instagram.com/fumagalli_fitplate/
Check out https://www.fitplatenutrition.com/ for Michele's small group classes, one on one coaching and upcoming events.
Follow Beautifully HER Podcast: @beautifullyherpodcast
Follow Me: @bree_wysocki
Follow Beautifully EmpowHERed: Instagram - @beautifullyempowHERed / Facebook - Beautifully EmpowHERed
If you like what you hear, please join us inside the Beautifully EmpowHERed community, an online and offline community of women who inspire, encourage and empower one another to be unapologetically their true selves.
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Support this podcast: https://podcasters.spotify.com/pod/show/bree-wysocki5/support -
Overcoming Obstacles in your Career (feat. Ashley Gazda)
In today's episode, Ashley Gazda talks about her journey to find her dream job. Year after year, rejection after rejection, money issues BUT determination did not stop her. The perseverance and grit that came from Ashley is impressive. What norm in society that Ashley derails is even more impressive.
Listen to the full episode to hear Ashley's journey
Where to Follow HER:
Follow Ashley: @mrsgazda
Follow Beautifully HER Podcast: @beautifullyherpodcast
Follow Me: @bree_wysocki
Follow Beautifully EmpowHERed: Instagram - @beautifullyempowHERed / Facebook - Beautifully EmpowHERed
If you like what you hear, please join us inside the Beautifully EmpowHERed community, an online and offline community of women who inspire, encourage and empower one another to be unapologetically their true selves.
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Support this podcast: https://podcasters.spotify.com/pod/show/bree-wysocki5/support -
The Ugly Side of Beauty (feat. Abby Sparks)
In today's episode, Abby Sparks talks about the ugly side of beauty. Social media has become a place women go to seek information on trends in style, beauty, makeup. Is it a positive or negative experience for women?
Listen to the full episode to understand Abby's perspective.
Where to Follow Us:
Follow RedBoss Beauty: Instagram - @redbossbeauty / Facebook - Redboss Beauty
Check out www.redbossbeauty.com for Abby's live courses, apparel and more.
Follow Beautifully HER Podcast: @beautifullyherpodcast
Follow Me: @bree_wysocki
Follow Beautifully EmpowHERed: Instagram - @beautifullyempowHERed / Facebook - Beautifully EmpowHERed
If you like what you hear, please join us inside the Beautifully EmpowHERed community, an online and offline community of women who inspire, encourage and empower one another to be unapologetically their true selves.
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Support this podcast: https://podcasters.spotify.com/pod/show/bree-wysocki5/support -
The Stigma of Being Perfect on Social Media
In today's episode, Bree Wysocki talks about the stigma of being perfect on social media. Social media is a snippet of reality; It can be a scapegoat for women to live in another world but it can truly be positive if you surround yourself with the right community.
What do you use social media for? Listen to the full episode to understand Bree's perspective.
Where to Follow Us:
Follow Beautifully HER Podcast: @beautifullyherpodcast
Follow Me: @bree_wysocki
Follow Beautifully EmpowHERed: Instagram - @beautifullyempowHERed / Facebook - Beautifully EmpowHERed
If you like what you hear, please join us inside the Beautifully EmpowHERed community, an online and offline community of women who inspire, encourage and empower one another to be unapologetically their true selves.
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Support this podcast: https://podcasters.spotify.com/pod/show/bree-wysocki5/support -
The Vulnerability of Mental Health in the Workplace (feat. Dr. Frances Abderhalden)
In today's episode, Dr. Frances Abderhalden talks about the importance of mental health, how ingrained mental health takes a back seat to physical health, how to encourage everyone to take breaks and well-being time and also, how great Cal State LA is in being open to conversation with students about mental health.
Dr. Frances Abderhalden is the National Expert of Jail Suicide. Find out how she handles conversations in the full episode.
Dr. Abderhalden holds both a doctorate and master’s degree in criminal justice. Her research centers on institutional corrections, specifically jail incarceration. Her primary research focus is on suicidality and the mental health impact of incarceration. This work has led her to partner with multiple large jails in multiple states. Additionally, Dr. Abderhalden’s survey development has helped to reframe correctional research and realign with the unique qualities of shorter-term jail incarceration. She serves on two consortiums, one national and one international, as a suicidology expert. Dr. Abderhaldens’s work has been published in empirical journals, like Crime and Delinquency and the International Journal of Offender Therapy and Comparative Criminology. She works closely with jail administration to help provide suggestions for policy implications related to suicide prevention and reentry concerns. Her teaching philosophy is heavily based in equity learning, with a focus on the wellbeing of her students and their continued learning over quantitative outcomes.
Resources:
Cal State LA Criminal Justice Website
Where to Follow Us:
Follow Beautifully HER Podcast: @beautifullyherpodcast
Follow Me: @bree_wysocki
Follow Dr. Frances Abderhalden: @dr.abderhalden
Follow Cal State LA Criminal Justice - @calstatelacj
Follow Beautifully EmpowHERed: Instagram - @beautifullyempowHERed / Facebook - Beautifully EmpowHERed
If you like what you hear, please join us inside the Beautifully EmpowHERed community, an online and offline community of women who inspire, encourage and empower one another to be unapologetically their true selves.
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Support this podcast: https://podcasters.spotify.com/pod/show/bree-wysocki5/support