273 episodes

Casual conversations about Fitness, Fashion, Relationships, and Life...all with a healthy dose of comedy built-in! Brooke Ence has built an incredible career; from becoming an elite athlete in the CrossFit world to playing an Amazonian warrior in epic films like Wonder Woman, there’s nothing she can’t do. Along with co-host Jeanna Cianciarulo, Brooke will do a deep-dive into a variety of health, fitness, and lifestyle topics every week, complete challenges, and answer questions from her fans.
Subscribe to the ad-free version: https://betweenthereps.supercast.tech/ 
We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 
For advertising opportunities please email PodcastPartnerships@Studio71us.com   
Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy 

Between the Reps with Brooke Ence & Jeanna Cianciarulo Studio71

    • Health & Fitness
    • 5.0 • 2 Ratings

Casual conversations about Fitness, Fashion, Relationships, and Life...all with a healthy dose of comedy built-in! Brooke Ence has built an incredible career; from becoming an elite athlete in the CrossFit world to playing an Amazonian warrior in epic films like Wonder Woman, there’s nothing she can’t do. Along with co-host Jeanna Cianciarulo, Brooke will do a deep-dive into a variety of health, fitness, and lifestyle topics every week, complete challenges, and answer questions from her fans.
Subscribe to the ad-free version: https://betweenthereps.supercast.tech/ 
We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 
For advertising opportunities please email PodcastPartnerships@Studio71us.com   
Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy 

    The Greatest Moments Ever

    The Greatest Moments Ever

    Happy Holidays everyone! Thank you for all your support, we couldn't be more grateful to have shared our lives and stories with you these last 5years! In true sign-off fashion, 5-star rating, 5-star warning, we love you all bye!

    Send us emails at: betweenthereps@gmail.com 
    For more Brooke on Insta: @brookeence 
    For more Jeanna on Insta: @jeanna_cianciarulo
    To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube 

    Thanks to our Sponsors:

    Get 15% off OneSkin with the code REPS at https://www.oneskin.co/  #oneskinpod

    Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS

    Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS
    This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/reps and get on your way to being your best self.



    Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod.
    If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/.
    If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 2 hrs 32 min
    You Might Also Like: The Hidden Economics of Remarkable Women (HERO)

    You Might Also Like: The Hidden Economics of Remarkable Women (HERO)

    Introducing Fighting for LGBTQ Rights in Kenya from The Hidden Economics of Remarkable Women (HERO).
    Follow the show: The Hidden Economics of Remarkable Women (HERO)
    Homosexuality is illegal in Kenya, as it is in more than half of African countries. But public attitudes have begun to shift. According to Pew Research Center data from 2002, only 1 percent of Kenyan respondents said society should accept homosexuality. As of 2020, 14 percent believed homosexuality should be accepted.
    On today’s episode of the Hidden Economics of Remarkable Women, we follow the key people driving this change. Reporter Eunice Maina interviews women and nonbinary LGBTQ activists such as Marylize Biubwa, the co-founder of Queer Republic, and Ivy Werimba, a communications officer at Galck+, a coalition of 16 membership-based LGBTQ+ organizations from across Kenya. Then host Reena Ninan speaks with Eric Gitari, the co-founder of the National Gay and Lesbian Human Rights Commission in Kenya. His litigation has helped bring recent LGBTQ policy victories.
    The Hidden Economics of Remarkable Women is supported by the Bill & Melinda Gates Foundation and the Roberta Buffett Institute for Global Affairs at Northwestern University.
    Learn more about your ad choices. Visit megaphone.fm/adchoicesDISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    Getting Old Is Not for the Faint of Heart

    Getting Old Is Not for the Faint of Heart

    Getting older, Holiday parties and skin rashes! Happy Holidays everyone! Jeanna's got a toe problem, Devon's injured, and Brooke has a new bunny! 

    Send us emails at: betweenthereps@gmail.com 
    For more Brooke on Insta: @brookeence 
    For more Jeanna on Insta: @jeanna_cianciarulo
    To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube 

    Thanks to our Sponsors:
    Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS
    Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS
    This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/reps and get on your way to being your best self.



    Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod.
    If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/.
    If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 53 min
    A Few of Our Favorite Things

    A Few of Our Favorite Things

    Welcome back to Between the Reps! Today Brooke and Jeanna discuss the pros and cons of an ever growing social media world.

    Send us emails at: betweenthereps@gmail.com 
    For more Brooke on Insta: @brookeence 
    For more Jeanna on Insta: @jeanna_cianciarulo
    To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube 

    Thanks to our Sponsors:

    Get 15% off OneSkin with the code REPS at https://www.oneskin.co/  #oneskinpod

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code REPS5 at lumepodcast.com! #lumepod

    Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS

    Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS
    This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/reps and get on your way to being your best self.

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    Magnolia cookbook:https://www.target.com/p/magnolia-table-by-joanna-gaines-hardcover/-/A-53209529
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    Puzzle table: https://www.bitsandpieces.com/category/tables
    Feejays loungewear: https://feejays.com/
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 56 min
    ReRun - The Ghost, the Reindeer & Country Gravy

    ReRun - The Ghost, the Reindeer & Country Gravy

    On this week's RE-RUN episode of Between the Reps, Brooke is back in Florida and Jeanna is trying to make peace with a ghost. The girls discuss their favorite Christmas gifts and the effects of hair growth as they age.

    Send us emails at: betweenthereps@gmail.com 
    For more Brooke on Insta: @brookeence 
    For more Jeanna on Insta: @jeanna_cianciarulo
    To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube 

    Thanks to our Sponsors:

    Go to https://GreenChef.com/60reps use code 60reps to get 60% off, plus 20% off your next two months. Green Chef, The #1 Meal Kit for Eating Well

    Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code REPS5 at lumepodcast.com! #lumepod

    Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS

    Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS


    Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod.
    If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/.
    If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 53 min
    It Takes a Village

    It Takes a Village

    Welcome back to Between the Reps! Today Brooke and Jeanna discuss the pros and cons of an ever growing social media world.

    Send us emails at: betweenthereps@gmail.com 
    For more Brooke on Insta: @brookeence 
    For more Jeanna on Insta: @jeanna_cianciarulo
    To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube 

    Thanks to our Sponsors:
    Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS
    Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more benefits! Just use REPS at neurohacker.com/REPS


    Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod.
    If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/.
    If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 hr 17 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

vickih75 ,

About the boobs!

So relevant and interesting for all us ladies who train.
I’ve just had mine redone as unfortunately I had a rupture. People are falling over themselves to say that Crossfit is to blame when in reality... it’s just bad luck.
I’ve been told to wait 5-6 weeks before any overhead or only lifting at all which of course I will. But I’m still kind of nervous... what’s your best advice once it’s time, start light and build back up?

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