31 episodes

Perfect for the Ayurvedic beginner, Monica B. is the expert on improving your life with daily Ayurveda basics. Monica brings modern Ayurveda to life, by taking Ayurvedic healing and wisdom, blending it with practicality and fun, so you can design and enhance YOUR unique LIFE.

Bringing Ayurveda to Life Monica Bloom

    • Alternative Health

Perfect for the Ayurvedic beginner, Monica B. is the expert on improving your life with daily Ayurveda basics. Monica brings modern Ayurveda to life, by taking Ayurvedic healing and wisdom, blending it with practicality and fun, so you can design and enhance YOUR unique LIFE.

    #31 Kapha Series Part 1: Kapha Body

    #31 Kapha Series Part 1: Kapha Body

    The first of a 3-part Kapha series, today we talk about kapha dosha, specifically the kapha body. In Ayurveda, we talk about kapha skincare, the best exercise for kapha dosha and kapha balancing diet guidelines — and this episode includes all of those Ayurvedic lifestyle guidelines for our kapha friends!

    • 20 min
    #30 MonicaB's 5 Ayurvedic Cold Remedies

    #30 MonicaB's 5 Ayurvedic Cold Remedies

    I don't talk much about Ayurveda remedies or how to cure any sickness because in Ayurveda the rule, "it depends" is the cornerstone of treatment, causes and everything else. Ayurveda is specific to the individual.

    But! Sometimes we just get a cold and we can benefit from some quick Ayurveda cold remedies that actually work! So, today I share my 5 musts I do to remedy my cold (or any mild sickness), using Ayurveda.

    • 14 min
    #29 Holiday Help! The Food, The Cold, The Emotions

    #29 Holiday Help! The Food, The Cold, The Emotions

    In this episode I give some special Holiday Helps for the food (er, weight gain), the cold (winter!), and the emotions (mindset) — so we can feel more balanced this holiday season. Enjoy these Ayurvedic holiday health tips to find balance in our mind, body and spirit. 

    • 15 min
    #28 Vata Series Part 4: Vata Spirit

    #28 Vata Series Part 4: Vata Spirit

    “Let’s play!” Vatas have a playful and light-hearted spirit! In this 'Bringing Ayurveda to Life' podcast episode, learn my 4 tips to help vata dosha's spirit enlivened and perceptive without losing their ground. 

    • 8 min
    #27 Vata Series Part 3: Vata Mind

    #27 Vata Series Part 3: Vata Mind

    If vata is your dosha, don't miss this vata-balancing series! This Ayurveda podcast episode focuses on how to balance a vata mind. Learn about vata mind tendencies and mindful vata tips to keep your mind centered, peaceful and focused.

    • 9 min
    #26 Vata Series Part 2: What's with the Oils?

    #26 Vata Series Part 2: What's with the Oils?

    Learn why Ayurveda uses oils! In this vata-balancing podcast episode, we will talk about the benefits of using oils internally and externally especially for balancing vata dosha. 

    • 17 min

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