Bryony’s Approach to Wellness

On this episode, I sit down for my second solo recording to discuss how I approach wellness and for me, it’s all about balance. I discuss my top wellness hacks, the power of community and sense of purpose, the importance of going back to basics and how to achieve a calm nervous system. I really hope there is something in here for you to take away, if there is anything you want me to record I’d love to know!

@Bryonydeery

@pilatesbybryony

https://pilatesbybryony.com

Produced by Dear Media

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