1,602 episodes

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Daily Meditation Podcas‪t‬ Mary Meckley

    • Mental Health
    • 4.4 • 8 Ratings

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

    Self-Acceptance, Day 7 Healing Relationships

    Self-Acceptance, Day 7 Healing Relationships

    "The most effective part of the HEALING method we're learning about this week was empathy. When I could imagine myself in the situation of the other person, I could finally begin to understand them." 
    -- Your fellow meditator, Maggie from Toronto
    Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique. 
    This is day 7 of a 7-day Healing Relationships series, episodes 2278-2284.
     
    THIS WEEK'S CHALLENGE:
    YOUR WEEKLY CHALLENGE: COMPASSION QUEST
    Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life.

    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 10 min
    Inner Peace, Day 6 of Healing Relationships Series

    Inner Peace, Day 6 of Healing Relationships Series

    "I feel like I'm a different person and others around me are struggling to accept the new me." 
    -- Your fellow meditator, Christopher from Brazil
    Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique. 
    This is day 6 of a 7-day Healing Relationships series, episodes 2278-2284.
     
    THIS WEEK'S CHALLENGE:
    YOUR WEEKLY CHALLENGE: COMPASSION QUEST
    Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life.

    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 10 min
    Let Go of Resentment, Day 5 of Healing Relationships

    Let Go of Resentment, Day 5 of Healing Relationships

    "I try my best to take care of myself during a difficult relationship." 
    -- Your fellow meditator
    Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique. 
    This is day 5 of a 7-day Healing Relationships series, episodes 2278-2284.
     
    THIS WEEK'S CHALLENGE:
    YOUR WEEKLY CHALLENGE: COMPASSION QUEST
    Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life.

    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 10 min
    Unconditional Love + Acceptance, Day 4 of Healing Relationships Series

    Unconditional Love + Acceptance, Day 4 of Healing Relationships Series

    "I am grateful for the tools from this series that allow me to process grief from how I handled relationships in the past." 
    -- Bryant from San Francisco, CA, your fellow meditator
    Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique. 
    This is day 4 of a 7-day Healing Relationships series, episodes 2278-2284.
     
    THIS WEEK'S CHALLENGE:
    YOUR WEEKLY CHALLENGE: COMPASSION QUEST
    Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life.

    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 11 min
    Calming Breath for Compassion, Day 3 of Healing Relationships Series

    Calming Breath for Compassion, Day 3 of Healing Relationships Series

    "My wish is for everyone to take time for themselves every morning to start their day. It truly sets the mood for the day." 
    -- Melissa from Wisconsin, your fellow meditator
    Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique. 
    This is day 3 of a 7-day Healing Relationships series, episodes 2278-2284.
     
    THIS WEEK'S CHALLENGE:
    YOUR WEEKLY CHALLENGE: COMPASSION QUEST
    Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life.

    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 11 min
    Healing Affirmations, Day 2 Healing Relationships Series

    Healing Affirmations, Day 2 Healing Relationships Series

    "I am just a soul carrying a body." 
    -- Manu from California, your fellow meditator
    Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll lbe guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique. 
    This is day 2 of a 7-day Healing Relationships series, episodes 2278-2284.
     
    THIS WEEK'S CHALLENGE:
    YOUR WEEKLY CHALLENGE: COMPASSION QUEST
    Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life.

    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 10 min

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4.4 out of 5
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