251 episodes

Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health.

Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to become the CEO of your health and make educated decisions about you and your family's physical and emotional wellbeing.

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions Dr. Mariza Snyder

    • Alternative Health
    • 5.0 • 1 Rating

Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health.

Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to become the CEO of your health and make educated decisions about you and your family's physical and emotional wellbeing.

    Eating and Training According to Your Menstrual Cycle w/ Dr. Stephanie Estima

    Eating and Training According to Your Menstrual Cycle w/ Dr. Stephanie Estima

    Understanding the four phases of your menstrual cycle and how to best serve your body during each of them can have a huge impact on your health, wellbeing, and emotions. Everything from the food you eat to how you workout needs to be switched up during these four phases to achieve optimal functioning and a happy menstrual cycle.

    • 56 min
    What You Need to Know About the Stages of Perimenopause and How to Address Them

    What You Need to Know About the Stages of Perimenopause and How to Address Them

    We all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: perimenopause.
     
    This 4-10 year period before your menstrual cycle totally stops can be a time of fluctuating hormones, uncomfortable symptoms (including hot flashes, stubborn weight, exhaustion, sleep struggles, and more), and feelings that your life as you know it is over.
     
    But it doesn’t have to be this way!
     
    Tune in to today’s episode to hear why perimenopause is a period of so much change and how you can make this transition with ease and grace to continue living with energy and health for years to come!
     
    Which hormones are the biggest players as you make the transition to perimenopause and menopause How you can immediately identify which stage of perimenopause you are in so you can start feeling better ASAP The biggest signs and symptoms of hormone imbalances and what you can do to start healing them My favorite supplement & lifestyle recommendations to relieve your symptoms and get your body back in balance  
    Mentioned in this episode:
    Hormone Quiz
    Magnesium Restore
    Activated B Complete
    Calm & Restore
    Vitamin C Boost
    Progest-Restore
     
    Related resources:
    How Estrogen Dominance Affects PMS During Perimenopause
    What Is Estrogen Dominance and How Does It Affect Your Body?
    Do You Have Estrogen Dominance? Take This Assessment to Find Out...
    Essentially You episode #237: The Truth Behind Stubborn Weight Gain After 40 Years Old
    Essentially You episode #211: What is the Difference Between Perimenopause and Menopause and Why is it So Confusing?
    Essentially You episode #167: How to Reverse Estrogen Dominance, Especially During Perimenopause

    • 38 min
    How to Eat and Supplement During Pregnancy to Optimize the Health of Mama and Baby w/ Dr. Cleopatra Kamperveen

    How to Eat and Supplement During Pregnancy to Optimize the Health of Mama and Baby w/ Dr. Cleopatra Kamperveen

    Ensuring that you have everything you need to support your growing baby comes down to providing it with the strongest epigenetic foundation you can. You can create the healthiest, happiest, and brightest super baby that you have always dreamed of through the right foods and supplementation.

    • 48 min
    5 Ways Magnesium Rescues Hormones and Energy

    5 Ways Magnesium Rescues Hormones and Energy

    How can you expect your body to make the energy you need and operate the hormone pathways without the actual building blocking to run the processes that make energy and hormone communication? Nutrient deficiencies, especially magnesium, leave you feeling stressed, worn out, and like you’re just not firing on all cylinders. 

    • 20 min
    How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol w/ Dr. Carrie Jones

    How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol w/ Dr. Carrie Jones

    Too many of us wake up knowing that we won't have enough energy to get through the day. The two biggest causes for this are your mitochondrial function and your body's ability to produce cortisol. The good news is there are simple, effective, and cheap ways to improve these factors and start seeing results quickly.

    • 54 min
    The Five Most Critical Nutrients and Supplements for Your Immune System

    The Five Most Critical Nutrients and Supplements for Your Immune System

    We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make sure we stay healthy.

    • 23 min

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