293 episodes

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

FIT CHICKS Chat Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

    • Health & Fitness

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

    Episode 293 – Hitting Roadblocks in Your Fitness & Nutrition Biz

    Episode 293 – Hitting Roadblocks in Your Fitness & Nutrition Biz

    While running your own fitness or nutrition biz – full OR part time- is the most rewarding and fun job, it comes with a ton of high & lows.  What most people don’t talk about is what to do when you feel like you are failing in your biz and how do you stay positive and focused to keep going.  In this episode, we are tackling how to clear the clutter, stay motivated toward your goals even when things are not going your way and what we use in our own business that has kept us growing over the last 12 years during the hardest times.Get  certified holistic nutrition & health coach!



    Visit www.fitchicksacademy.com/hwlebrochure  for more info on our upcoming Holistic Nutrition Weight Loss Expert Certification.

    • 22 min
    Episode 292 – Our Big Health Mission in 2020

    Episode 292 – Our Big Health Mission in 2020

    We are on a mission to disrupt the health coaching industry. We want to stand up for all the women who love health and nutrition and have ever felt not good enough, nervous or like “the other girls” and create a NEW “Face” of Health Coach in the industry. A “Face” that represents ALL women. In this episode, we are sharing why this is so important for all of us to be apart of and how to over the fear that may be holding you back! 



    Get  certified as a holistic nutrition & health coach or Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com  for more info on our upcoming Holistic Nutrition Weight Loss Expert Certification and our Fitness and Nutrition Expert Certification.

    • 22 min
    Episode 291 – 3 Things to do Today to Convert Leads Into Sales

    Episode 291 – 3 Things to do Today to Convert Leads Into Sales

    So you have been working your tail off to get people to join your email list, get them to follow you on social media only to launch your product or service and have total crickets. What the actually heck is happening, right? Today we are chatting about the 3 things you need to do today in order to get your lovely list of clients ready to buy your products or services. We share not only these three tips but also a bonus one about how to know if this is the list for you. Happy listening and happy converting!



    Get  certified as a holistic nutrition & health coach or Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com  for more info on our upcoming Holistic Nutrition Weight Loss Expert Certification and our Fitness and Nutrition Expert Certification.

    • 14 min
    Episode 290 – 50 Healthy Habits for Managing Stress & Anxiety: Interview with Jessica Cording

    Episode 290 – 50 Healthy Habits for Managing Stress & Anxiety: Interview with Jessica Cording

    With a recorded 40 million people living with anxiety and stress related health issues, it is no wonder we seem to be needing more health coaching and coaches as well as  healthy hacks to enrich our lives more so than ever before. Today we chat with registered dietician and integrative nutrition specialist, Jessica Cording, all about her “The Little Book Of Game Changers – 50 Healthy Habits For Managing Stress & Anxiety”. As someone who specializes in helping people to alleviate symptoms of stress and anxiety in their lives through simple health hacks, we are so honoured to have her share with us. Her straight forward approach and simple solution based process will have you making changes today and feeling better tomorrow.



    Get  certified holistic nutrition & health coach! Visit www.fitchicksacademy.com/hwlebrochure  for more info on our upcoming Holistic Nutrition Weight Loss Expert Certification.

    • 44 min
    Episode 289 – Investing in Yourself

    Episode 289 – Investing in Yourself

    The best investment you can make in your life is not in a stock or a house it is in YOU. It is the secret sauce to transforming your life, health and career so why do we have such a hard time doing it?  On this episode, the Head Chicks give you some serious tough love on growth vs scarcity mindset, how you must make yourself bulletproof in your life and biz and why it is important NOW more than ever to stop putting all of your time, energy, effort and dollars into everyone else and start INVESTING the one thing that will transform your future. If you feel stuck, this episode is a must listen!  



    Get  certified holistic nutrition & health coach! Visit www.fitchicksacademy.com/hwlebrochure  for more info on our upcoming Holistic Nutrition Weight Loss Expert Certification.

    • 23 min
    Episode 288 – Top 5 Things I Learned Making Homemade Probiotics

    Episode 288 – Top 5 Things I Learned Making Homemade Probiotics

    Fermentation is one of my favorite holistic health practices but practically NO ONE teaches it or talks about outside of intimate nutrition circles…and they should.  Yes it is a process that goes back 1000’s of years among every culture to naturally preserve their food but what most people don’t realize is that when you ferment, you are actually creating HOMEMADE Probiotics!  In this episode, Head Chick Laura takes you behind the scenes into her recent discoveries in fermentation, why it is so beneficial to add into your diet and how to create your own without fear!



    If you are ready to become a certified holistic nutrition & health coach, please visit www.fitchicksacademy.com/hwlebrochure  for more info on our upcoming Holistic Nutrition Weight Loss Expert Certification.

    • 35 min

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