99 episodes

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

Fit Womens Weekly Podcast Kindal Boyle

    • Fitness

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

    Ep. 258: Should Your Lean Out With Diet Or Lift More To Get Toned?

    Ep. 258: Should Your Lean Out With Diet Or Lift More To Get Toned?

    I'm answering a listener's question about getting more toned. Is it better to lean out via diet to get your muscles to pop more or should you start lifting more and eating more to gain more muscle? But will that add fat instead of toning up?

    I'll also talk protein and why it's the #1 macro nutrient and the stupidity behind the Crossfit keto diet fad (that isn't real). 

    For coaching, email: kindal@fitwomensweekly.net
    Instagram.com/trainerkindal

    • 35 min
    Ep. 257: Paramedic To Goat Farmer To Esthetician: Rosella McGilsky Shares Her Mission To Never Stop

    Ep. 257: Paramedic To Goat Farmer To Esthetician: Rosella McGilsky Shares Her Mission To Never Stop

    When I met Rosella, I had no idea how inspiring she would be.

    When she mentioned she did the carnivore diet. I thought, “Interesting, I might want to talk about this on my podcast.”

    As I got to know her, she filled me in on more: she was training for Mt Kilimanjaro, had owned a goat farm, had been a paramedic & fire fighter and now was an esthetician and massage therapist.

    She's lost over 25-lb and each day has a new passion for fitness, health and mindset.

    Charlestonmassagespa.com

    • 59 min
    Ep. 256: The Best & Worst Of Fitness & The Biggest Mistakes Women Make

    Ep. 256: The Best & Worst Of Fitness & The Biggest Mistakes Women Make

    Why are all lists always the best of. What about worsts? Today, I'm sharing my favorite things in terms of fitness, supplements, foods, and more. Plus, my worst things. 

    We'll also chat about the biggest mistakes women make when wanting to change their bodies whether with weight loss, fitness, and more.

    Have a question?
    Kindal@fitwomensweekly.net
    Instagram.com/trainerkindal

    • 43 min
    Ep. 255: What Are Realistic Results For Weight Loss And/Or Muscle Toning?

    Ep. 255: What Are Realistic Results For Weight Loss And/Or Muscle Toning?

    Let's break it down to establish realistic expectations with fitness & body goals.

    How much weight can you really burn per day, month, etc? How long will it take you to hit your goal? The science, the math, the real answers.

    What about if you want to add muscle? How long will that take? Find out today!

    Set yourself up for long term rewards.

    Kindal@Fitwomensweekly.net
    Instagram.com/trainerkindal
    Instagram.com/plansmart_eatreal

    • 34 min
    Ep. 254: How to Workout With A Bad Back & How To Get Unlazy!

    Ep. 254: How to Workout With A Bad Back & How To Get Unlazy!

    Today's episode has a little for everyone... 

    How to modify workouts and deal with chronic back pain?
    Want to get back into working out but feeling lazy? Here's how to get going! 
    What's the one daily habit I refuse to ever give up no matter how busy life gets?
    The best hack about returning Amazon Prime?
    When should you go up in weight?

    And more! 

    Instagram.com/TrainerKindal
    Kindal@fitwomensweekly.net

    • 35 min
    Ep. 253: Are All Calories The Same? Do Fitness Gurus Do Their Programs?

    Ep. 253: Are All Calories The Same? Do Fitness Gurus Do Their Programs?

    It's a question and answer kind of day. We'll talk:

    How to cut back on sweets after going ham over the holidays.
    Are 200 calories of cake the same as 200 calories of broccoli?
    Do fitness trainers follow their own programs?
    Best butt exercises?

    And more! 

    Follow along at instagram.com/trainerkindal or email kindal@fitwomensweekly.net

    • 34 min

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