165 episodes

Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.

Food Heaven Podcast Dear Media

    • Nutrition

Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.

    Making Impressive, Basic Meals and Becoming a Food Blogger w/ A Cozy Kitchen

    Making Impressive, Basic Meals and Becoming a Food Blogger w/ A Cozy Kitchen

    Have you ever followed someone on IG and wondered if they were as cool IRL as they are on the gram? That’s the thought we had when we started following Adrianna of @acozykitchen. Turns out, she’s even better in real life than online! We had the pleasure of sliding in her DMs early in the pandemic and discovered that she’s super fun, cool, genuine and a boss!
    Today on the podcast we chat it up with Adrianna about allll the things, including what her kitchen really looks like behind the scenes (hint: it’s a hot mess, just like ours) and how she went from a film major to a full-time food content creator. 
    In This Episode We’ll Cover:
    •  What Adrianna does with all of those recipe leftovers
    •  Her favorite way to throw together a #saladthatdoesntsuck
    •  A quick (and unique) meal idea that had our mouths watering
    •  Her tips for keeping it fun in the kitchen amidst pandemic fatigue
    •  TikTok trends she wishes would die already & MORE
    3 Ways You Can Support This Podcast:
    • Rate
    • Review
    • Support our sponsors using our unique ‘HOOKUP’ codes below
    HOOKUP CODES: 
    • Visit pachamamacbd.com and use code FOODHEAVEN for 25% OFF a better night’s sleep
    • Head to myvega.com for blender-free smoothies!


    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

    • 42 min
    How to Stick to Intuitive Eating

    How to Stick to Intuitive Eating

    Have you completely fallen off track with intuitive eating during the pandemic? This is totally normal considering how insane this past year has been! You may find yourself skipping meals, experiencing changes in appetite, not being motivated to cook, and the list goes on. Today we’re talking about practical ways to navigate these things. We’ll be covering:
    • How to be more compassionate and understanding with yourself
    • Ways to ease back into intuitive eating
    • Practical tips to create consistency with eating habits & MORE!

    3 Ways You Can Support This Podcast:
    • Rate
    • Review
    • Support our sponsors using our unique ‘HOOKUP’ codes below
    HOOKUP CODES:
    • Talkspace: talkspace.com code foodheaven
    • Reel Paper: reelpaper.com code foodheaven
    • Pachamama: pachamamacbd.com code foodheaven 
    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
    Produced by Dear Media

    • 21 min
    Laziness Does Not Exist w/ Dr. Devon Price

    Laziness Does Not Exist w/ Dr. Devon Price

    Have there been times when you’ve accused yourself or others of being lazy? Our guest today is talking about the concept of laziness and why it’s not actually a thing. Devon Price is a social psychologist, clinical assistant professor, and the author of Laziness Does Not Exist. In this episode we cover:


    • Deconstructing laziness and getting into why it’s not a thing
    • The historical context of laziness as it relates to the oppression of marginalized people
    • Why we need to stop being fixed on productivity
    • The benefits of rest & MORE!


    3 Ways You Can Support This Podcast:
    • Rate
    • Review
    • Support our sponsors using our unique ‘HOOKUP’ codes below
    HOOKUP CODES:
    • bruush.com code foodheaven
    • reelpaper.com code foodheaven
    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

    Produced by Dear Media

    • 39 min
    How We Make Money: Behind the Scenes

    How We Make Money: Behind the Scenes

    Curious about how we turned our passion project into a profitable business? Tune in to today’s episode, where we share all our business bts and lessons we’ve learned along the way.


    In This Episode We’ll Cover:
    • How our business started and ways we’ve been able to grow
    • The importance of transparency when it comes to money
    • How we currently make money from Food Heaven 
    • Why you should support sponsored content & MORE!


    3 Ways You Can Support This Podcast:
    • Rate
    • Review
    • Support our sponsors using our unique ‘HOOKUP’ codes below

    HOOKUP CODES:
    • myvega.com
    • code foodheaven at reelpaper.com 


    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
    Resources: Abbey Sharp’s Rate Kit 
    Produced by Dear Media

    • 37 min
    Are Selfies Self-Objectification? w/ Dr. Lindsay Kite

    Are Selfies Self-Objectification? w/ Dr. Lindsay Kite

    You had so many questions from last week's episode about self-objectification so we had Dr. Lindsay Kite come back and do a Q&A! Lindsay is the founder of Beauty Redefined and co-author of More Than A Body: Your Body is an Instrument, Not an Ornament. Together with her twin sister, they are dedicated to promoting body image resilience. 
    In This Episode We’ll Cover:
    • The issues with self-objectification in the body positive movement
    • How to practice body respect with chronic illnesses and disabilities
    • How thin people struggling with body image can express body positivity without co-opting
    • Unique struggles related to body acceptance with trans people + MORE! 


    3 Ways You Can Support This Podcast:
    • Rate
    • Review
    • Support our sponsors using our unique ‘HOOKUP’ codes below


    HOOKUP CODES: 
    • Pachamama: Go to pachamama.com use code FOODHEAVEN for 25% off
    • Bruush use code FOODHEAVEN
    • Myvega.com
    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
    Produced by Dear Media

    • 45 min
    How To Build Body Image Resilience w/ Dr. Lindsay Kite

    How To Build Body Image Resilience w/ Dr. Lindsay Kite

    Today we’re talking with Dr. Lindsay Kite, the founder of Beauty Redefined and co-author of More Than A Body: Your Body is an Instrument, Not an Ornament. Together with her twin sister, they are dedicated to promoting body image resilience. 
    In This Episode We’ll Cover:
    • The concept of beauty and whether or not it serves us
    • Self-objectification and the ways it can be harmful
    • How media plays into how we define beauty
    • How to build resilience when it comes to body image issues
    & MORE! 


    3 Ways You Can Support This Podcast:
    • Rate
    • Review
    • Support our sponsors using our unique ‘HOOKUP’ codes below
    HOOKUP CODES: 
    • myvega.com
    • pachamamacbd.com - use promo code FOODHEAVEN
    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
    Produced by Dear Media

    • 42 min

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