100 episodes

Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

Health, Happiness & Human Kind The Wellness Couch

    • Nutrition

Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

    HHHK 304: Navigating the Coronavirus with Kale Brock - Part 2

    HHHK 304: Navigating the Coronavirus with Kale Brock - Part 2

    In today’s episode Kale and I take a closer look at the coronavirus pandemic and the truths that have emerged since we released part one earlier this year. This is not a conversation of personal opinion but research from some of the world’s leading scientists, epidemiologists and virologists. You are entitled to disagree but I do urge you to please check your sources as both the mainstream media and online fact checkers are simply not reliable sources of information.

    • 1 hr 6 min
    HHHK 303: Environmental Sustainability & the Roles of Packaging & Polystyrene with Joanne Howarth

    HHHK 303: Environmental Sustainability & the Roles of Packaging & Polystyrene with Joanne Howarth

    In today’s episode we are joined by Joanne Howarth from Planet Protector Packaging. You will learn why Joanne is on a mission to eliminate polystyrene, a cause I am 100% behind. We explore environmental sustainability, the role of marketing and “green washing” and teach you, how, as a consumer, you can spot true sustainability and vote with your dollar. This is an incredibly inspiring episode, one that has huge potential to help our environment with awareness and education.

    • 40 min
    HHHK 302: Axis of Illness Part 1 - Obesity with Dr. David Harper

    HHHK 302: Axis of Illness Part 1 - Obesity with Dr. David Harper

    In today’s episode we are joined by Dr. David Harper, author of BioDiet, for part one of our three-part series, Axis of Illness. We begin with obesity, and the clinical and medical definitions, including why body mass index is an outdated and inaccurate technique. You will learn about the theories of the cause of obesity as we break apart the energy balance myth and provide context for the hormonal role of obesity, now supported in the scientific literature, and so much more. 

    • 57 min
    HHHK 301: Protecting Our Children on the Internet with Susan McLean

    HHHK 301: Protecting Our Children on the Internet with Susan McLean

    In today’s episode we are joined by Susan McLean from Cyber Safety Solutions. Susan is an extremely experienced cyber safety expert and will open your eyes to online grooming and the nature of social media, gaming sites and the like, and child exploitation. We explore common sites including Facebook and TikTok, and most importantly teach parents and guardians how to open up the conversation and what we can all do to protect our children online.

    • 46 min
    HHHK 300: Creating Emotional Resilience with Brett Robinson

    HHHK 300: Creating Emotional Resilience with Brett Robinson

    In today’s episode of Health, Happiness & Human Kind we are joined by high performance coach, Brett Robinson. We discuss Brett’s experience in elite-level sport and the lessons he learned from some of the best athletes in the world. We then dive into Brett’s greatest personal tragedy and how he turned heartbreak into inspiration, and life-long resilience. You will personally learn how to bridge the gaps in human behaviour to enhance and optimise physical, mental and emotional wellbeing and so much mor

    • 52 min
    HHHK 299: Creating a Diverse Microbiome with Food & Beyond with Kirsty Wirth

    HHHK 299: Creating a Diverse Microbiome with Food & Beyond with Kirsty Wirth

    In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to discuss how to create a diverse microbiome with food and beyond. We explore topics including fibre, food diversity and protein, and the relevance of commonly missing commensal species such as Akkermansia muciniphila and Faecalibacterium prausnitzii. We then explore the role of our external environment, including the problems with over-sanitisation, the role of our soil microbiome and so much more.

    • 55 min

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