Samantha Gladish from the Holistic Wellness Blog is an Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper; revealing with you her simple and effective strategies to balancing your hormones, losing weight and creating vibrant health. Discover how you can create more food freedom and more ease, grace and flow in your life to achieve lasting health and vitality. From nutrition, to detox, beauty care, success, money, stress, sleep and all things hormones, from PMS, to PCOS, menopause, thyroid health and more, Samantha is diving into the many areas that make up your health and wellness to help you live a more holistic, powerful and purpose driven life.
Using Nutrition + Superfoods to Heal Your PCOS - Part 2
How can you optimize and support PCOS through nutrition? In this episode, I dish out some strategies that will help you deal with not just PCOS but any hormonal balance at the end of the day.
You can find all the info and links about this episode at https://holisticwellness.ca/episode127.
Diagnosed with Breast Cancer Three Times - Strategies, Healing and the Resiliency of Your Mind and Body
How do you bounce back from getting diagnosed with breast cancer three times? Founder of CanPrev Tanya Salituro shares her inspiring story of healing from breast cancer and how she started her company.
You can find all the info and links about this episode at https://holisticwellness.ca/episode126.
125: Understanding the Four Types of PCOS
How much do you know about PCOS? In this episode, I’m going to break it down to help you get a better understanding of the four different types of PCOS and talk about the symptoms that are often associated with them.
You can find all the info and links about this episode at https://holisticwellness.ca/episode125
Simple Steps to Becoming Ageless
Can you control aging? Michele Drielick has made it her mission to change the way women age. She shares her positive and encouraging message that while getting older is merely the passage of time, aging is something all women can control with the right information.
You can find all the info and links about this episode at https://holisticwellness.ca/episode124.
Navigating IVF, Adoption, Surrogacy, Self-Care and the Importance of Meditation
How do you navigate life’s many curve balls? Josephine Atluri shares her insights and how she’s become an expert at meditation and overcoming adversity through her unique fertility journey.
You can find all the info and links about this episode at https://holisticwellness.ca/episode123.
Run Over by Two SUVs Lead to the Creation of Alitura Naturals - Healing, Recovery & All Things Natural Beauty Care
How did Alitura Naturals come about? Former division one athlete, model, and actor turned entrepreneur Andy Hnilo shares how he ended up founding this amazing company after a life-threatening accident put his career on hold.
You can find all the info and links about this episode at https://holisticwellness.ca/episode122.