How to Have Elite Strength For Your Entire Life w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged Barbell Shrugged

In this Episode of Barbell Shrugged:
 
What are the best training percentages for staying injury free How to maintain muscle late into life How neurological adaptations play a roll in lifelong strength Why staying strong is easier than getting strong The perfect training plan for lifelong strength  
Connect with our guests:
 
Anders Varner on Instagram
 
Doug Larson on Instagram
 
Coach Travis Mash on Instagram
 
————————————————
 
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
 
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
 
Training Programs to Build Muscle: https://bit.ly/34zcGVw
 
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
 
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
 
Please Support Our Sponsors
 
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
 
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
 
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”