6 episodes

NUTR 121 Human Nutrition is an introductory nutrition course for the beginning student. The course content will center on the major nutrients and their roles in maintaining good health. Students will also learn to recognize well-balanced diets and acquire helpful shopping tips and preparation techniques for optimum utilization of food dollars.

Human Nutrition Truckee Meadows Community College

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NUTR 121 Human Nutrition is an introductory nutrition course for the beginning student. The course content will center on the major nutrients and their roles in maintaining good health. Students will also learn to recognize well-balanced diets and acquire helpful shopping tips and preparation techniques for optimum utilization of food dollars.

    • video
    Introduction to Sports Nutrition - NUTR 121

    Introduction to Sports Nutrition - NUTR 121

    Professor Janice Grover begins a series of lectures dealing with different aspects of sports nutrition.

    • 8 min
    • video
    Dietary Needs of Athletes - NUTR 121

    Dietary Needs of Athletes - NUTR 121

    Professor Janice Grover talks about the proper balance of protein, carbohydrates and fat.

    • 7 min
    • video
    Post Exercise Recovery - NUTR 121

    Post Exercise Recovery - NUTR 121

    Professor Janice Grover discusses the best foods and fluids to consume after your workout.

    • 2 min
    • video
    Vitamins and Minerals - NUTR 121

    Vitamins and Minerals - NUTR 121

    Professor Janice Grover talks about the correct amount of vitamins and minerals athletes should consume, including warnings regarding consuming more than you need.

    • 10 min
    • video
    Ergogenic Aids - NUTR 121

    Ergogenic Aids - NUTR 121

    Professor Janice Grover discusses various good and not-so-good substances that enhance athletic performance.

    • 4 min
    • video
    Hydration NUTR 121

    Hydration NUTR 121

    Professor Janice Grover tells us of the importance of proper hydration during exercise.

    • 6 min

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