100 episodes

Welcome to iCoach Nutrition Radio! Each week you will hear a message or an interview focused around health, wellness, and personal development. Host Justin Murphy is a proud husband, dad, and holds a BS in Nutrition. Justin is also the founder of iCoach Nutrition, an online nutrition coaching company dedicated to helping you and your family live a healthy lifestyle!

iCoach Nutrition Radio Justin Murphy

    • Nutrition

Welcome to iCoach Nutrition Radio! Each week you will hear a message or an interview focused around health, wellness, and personal development. Host Justin Murphy is a proud husband, dad, and holds a BS in Nutrition. Justin is also the founder of iCoach Nutrition, an online nutrition coaching company dedicated to helping you and your family live a healthy lifestyle!

    Transitioning Through The Seasons Of Life with Sean Allen, iCoach Nutrition Coaching Client

    Transitioning Through The Seasons Of Life with Sean Allen, iCoach Nutrition Coaching Client

    On this weeks episode, I sit down with a client and friend that just graduated from iCoach University after working together for the last 6 months. Sean shares his journey of getting married, having his first kid, getting on SWAT, buying their first house, and more all while trying to prioritize his own health and fitness.
     
    Here's what Sean had to say:
     

    "I want to start off by thanking Justin for all his time and effort he puts in with his 1 on 1 coaching. He not only mentors on fitness and nutrition advice, but on all aspects of your life. I can tell he genuinely cares about each person he works with. I’ve gained a ton of knowledge about food, sleep, and how the body works. It’s more than just getting a workout and a meal plan with Justin. He provides you with a roadmap and ensures you have the knowledge to sustain a healthy and balanced lifestyle long term. If you are on the fence about working with a coach, just reach out and talk to Justin and he will help give you that confidence to take the next step. Thanks again for everything man!"
     
    Nutrition Questions? Text 214-799-2521

    FREE 100+ page Nutrition eBook: Click HERE

    #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition

    Apply to work with me 1:1 Apply HERE


    Website: www.iCoachNutrition.com
    Instagram: @coachjustinmurphy
    Facebook: iCoach Nutrition
    YouTube: Justin Murphy, BS Nutrition, CPT
    Twitter: @JustinNutrition
    LinkedIn: Justin Murphy
    Email: justin@icoachnutrition.com

    • 34 min
    Intentional Living w/ John Lyons, iCoach Nutrition Coaching Client

    Intentional Living w/ John Lyons, iCoach Nutrition Coaching Client

    In this weeks episode, I sit down with a client and now friend who I have had the pleasure of working with over the last 6 months. John is a husband, dad, and business developer. 
     
    Here's what John had to say after graduating iCoach University, 
     
    "So I have graduated from my time with Justin and reached a point where I can attempt this lifestyle on my own. Thank you for all of your support and encouragement throughout this process. It is awesome to have a community to walk this journey with. I will still be here to cheer all of you on as well. Thank you Justin Murphy I couldn’t have gotten to this point without you.

    The best review I can give is that I am not the same man I was 6 months ago when I originally reached out to Justin. I was overweight and living a very reactive life. I wasn't planning my week and prioritizing meals or workouts. Justin helped me to sift through all of the misinformation in fitness and nutrition that I had built over over the course of my life and create a truly healthy lifestyle. He walked me through how to be intentional with my health and fitness and to be more proactive in how I attack my week. Justin was able to teach me stackable habits that have become staples in my world long after I stopped working with him. If you want a fad diet go somewhere else, but if you are truly ready for life change then call Justin and begin that journey."

     
    -John Lyons
     
     
    Nutrition Questions? Text 214-799-2521

    FREE 100+ page Nutrition eBook: Click HERE

    #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition

    Apply to work with me 1:1 Apply HERE


    Website: www.iCoachNutrition.com
    Instagram: @coachjustinmurphy
    Facebook: iCoach Nutrition
    YouTube: Justin Murphy, BS Nutrition, CPT
    Twitter: @JustinNutrition
    LinkedIn: Justin Murphy
    Email: justin@icoachnutrition.com

    • 58 min
    Age Ain't Nothing But A Number with Susan Niebergall

    Age Ain't Nothing But A Number with Susan Niebergall

    In this weeks episode, I sit down with another awesome fitness and nutrition coach to discuss some of the challenges that people face as they get older and how you can get fit and healthy at any age. We discuss menopause, weight loss, building muscle and so much more. Susan is an amazing human and this definitely one of my favorite episodes to date!
     
    We hope you enjoy the show!
     
    Nutrition Questions? Text 214-799-2521
     
    FREE 100+ page Nutrition eBook: Click HERE
     
    #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition
     
    Apply to work with me 1:1 Apply HERE



    Website: www.iCoachNutrition.com
    Instagram: @coachjustinmurphy
    Facebook: iCoach Nutrition
    YouTube: Justin Murphy, BS Nutrition, CPT
    Twitter: @JustinNutrition
    LinkedIn: Justin Murphy
    Email: justin@icoachnutrition.com
     
     
     

    • 50 min
    How To Lose Fat and Get Fit Without Giving Up Your Favorite Foods with Coach Jumha

    How To Lose Fat and Get Fit Without Giving Up Your Favorite Foods with Coach Jumha

    In this weeks episode, I sit down with a fellow coach to discuss the ins and outs of fat loss and how we help our clients to achieve long term success with their nutrition, fitness and life! 
     
    We hope you enjoy the show!
     
    Here's more info on Jumha:
     
    "My name is Jumha, and ever since I started walking I had the urge to try and be the best at every physical endeavor I took part in. Competitiveness was always apart of my nature for better or worse and that definitely helped in school sports, but outside of that it hurt me.
    It affected how I viewed myself, what I saw in the mirror, and how “worthy” I felt. You see, I wasn’t overweight, I was actually really scrawny but if you saw me at the pool or the beach with my friends I ALWAYS had a shirt on.  I felt like if I didn’t have a six pack or “the best body” I didn’t deserve to have my shirt off. Nobody I ever saw on television was shirtless UNLESS they had a six pack and muscles, how could little old me ever dream of being shirtless?!
    I started bodybuilding to boost my self esteem and help me with my dreams of playing pro football (I later found out that my lifting style probably wasn’t best for that). It wasn’t until I started helping other people with their training journey that I realized I wasn’t the only one with self-image issues and that maybe the problem wasn’t external at all. It was all in my head; I created my own self-limiting belief and it held me back – big time.
    Fast forward to becoming an NCAA collegiate athlete that was pursuing an engineering degree and my understanding of training and nutrition had improved drastically! I worked hand in hand with my coaches to design training programs for the track team and we were able to improve every athlete’s time/distance tremendously! I decided to take my talents to the corporate gym world while in school  to further continue learning and applying myself.
    As time went on, I used real nutritional strategies that started to transform the bodies and mind of my clients. They started to experience lower levels of stress and anxiety while showing greater confidence in themselves everywhere they went! The confidence was contagious, it led me to learn more, do better, and help so many people! I went on to help hundreds of people – and counting – feel more confident in themselves, look better, be stronger, and just enjoy an overall improved quality of life!
    Once I graduated with my Bachelor’s in Engineering though I had a decision to make and it wasn’t easy but I felt that I was being led to my true calling the entire time.
    I’ve been so successful with it already, why not continue to be a direct impact on more people’s lives?
    It was all just so fascinating to me. Not only the fact that I have all these tools to manipulate how one performs or looks, but also how they think, and the mindset strength one can build through training and nutrition. It’s something that nobody should ignore, because it’s a tool to more power, clarity and happiness.
    The fact of the matter is, there’s a lot misinformation in the fitness and nutrition space – odds are you’ve heard a bunch of different things from a bunch of different people that probably contradicts itself – and that makes it hard to be confident with the process that you’re taking part in.
    That’s why I started StoopidFit, a lifestyle coaching platform to take out the complexity of it all and make it as simple as possible for you! So you can enjoy your life to the potential it was meant to be enjoyed!
    Everyone deserves to be happy, and you can't do that when you don't like the way you look!"
     
    Nutrition Questions? Text 214-799-2521
     
    FREE 100+ page Nutrition eBook: Click HERE
     
    #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition
     
    Apply to work with me 1:1 Apply HERE



    Website: w

    • 53 min
    Transitioning From Cutting To Maintaining To Bulking with Justin Murphy

    Transitioning From Cutting To Maintaining To Bulking with Justin Murphy

    In this weeks episode, I sit down to answer a question I received from Kelly on Instagram about how to overcome her fear of transitioning from cutting to maintaining to bulking. Kelly, thank you for your question and I hope this helps!
     
    Nutrition Questions? Text 214-799-2521
     
    FREE 100+ page Nutrition eBook: Click HERE
     
    #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition
     
    Apply to work with me 1:1 Apply HERE



    Website: www.iCoachNutrition.com
    Instagram: @coachjustinmurphy
    Facebook: iCoach Nutrition
    YouTube: Justin Murphy, BS Nutrition, CPT
    Twitter: @JustinNutrition
    LinkedIn: Justin Murphy
    Email: justin@icoachnutrition.com
     
       
     

    • 18 min
    Excelling As A Mom, Business Owner, Wife, And Running A Farm with Dr. Courtney Gowin

    Excelling As A Mom, Business Owner, Wife, And Running A Farm with Dr. Courtney Gowin

    In this weeks episode, I sit down with a friend and client that I had the pleasure of working with for about 6 months. Here's what she had to say:
     
    "I love working with Justin Murphy because as a mom, business owner, wife, and running a farm I need someone in my corner. I initially started my work with him after gaining 60 pounds in my third pregnancy and knew I needed help. So far I’ve lost 32 pounds! All because he got my MIND right. Now our calls are all about taking care or myself mentally, physically, & spiritually. Keep on this journey everyone, we really are working with one of the best in the field!"
    -Dr. Courtney Gowin
     
    Nutrition Questions? Text 214-799-2521
     
    FREE 100+ page Nutrition eBook: Click HERE
     
    #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition
     
    Apply to work with me 1:1 Apply HERE



    Website: www.iCoachNutrition.com
    Instagram: @coachjustinmurphy
    Facebook: iCoach Nutrition
    YouTube: Justin Murphy, BS Nutrition, CPT
    Twitter: @JustinNutrition
    LinkedIn: Justin Murphy
    Email: justin@icoachnutrition.com
     
     

    • 44 min

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