By simply slowing down, settling in to each meditation; you will learn to reconnect with yourself once again.
These meditations may give you a sense of calm, peace or grounding; but most of all they will help you quiet the noise and return to yourself, your emotions and intuition.
So take this time to just be. Each session will vary in timing, location and type to help you find the one that fits your lifestyle.
I will include, guidance, Yoga Nidra, Mudras and other various tools to help you integrate into your meditation practice and carry you meditation into your daily life.
Episode 4; Connect with Nature
In this 15 minute meditation we will step outside to reconnect with ourselves and nature.
Emotional Body Scan Connection
In this 25 minute episode we will be doing a body scan to allow you to connect with yourself on a deeper level, so you may release any anxiety, fear or emotional overwhelm.
Episode 2; Morning Start
A great way to start your day! A simple 15 minute guided meditation to get you grounded and start your day with intention.
Episode 1. . . Just be
Welcome to our first episode of Mindful Living Meditation. Today we will start off with a simple guided meditation where you take just 10 minutes to slow down enough to reconnect with yourself and just be in the moment and just breathe.