228 episodes

Welcome to the Keeping it Real podcast with your host, Gina Keeping. Each week I bring you an inspiring person or message where we talk about all things life and business related. Where our conversations are real. The information is inspiring. A splash of fun. Lots of laughs and we dive into life lessons and deep conversations about ALL the things. If you want to be inspired and learn how to transform both your life and business, dive on in and have a listen.

Keeping it Real with Gina Keeping Gina Keeping

    • Education

Welcome to the Keeping it Real podcast with your host, Gina Keeping. Each week I bring you an inspiring person or message where we talk about all things life and business related. Where our conversations are real. The information is inspiring. A splash of fun. Lots of laughs and we dive into life lessons and deep conversations about ALL the things. If you want to be inspired and learn how to transform both your life and business, dive on in and have a listen.

    [227] Are you living on autopilot? A must listen if you are just going through the motions.

    [227] Are you living on autopilot? A must listen if you are just going through the motions.

    I had a moment while I was journaling where I had some profound words jump right out on the page and made me run to the mic and start recording…

    YES, it was that good. 

    The thing is, I think we all forget sometimes that we actually get a choice and have so much control over our life circumstances… I know, not the sexy thing you might have wanted to hear. 

    But the thing is, the majority of our population… like over 80% are living on autopilot and not even realizing it. 

    Want to know if you are running on autopilot? Want to figure out how to live a little more intentionally? 

    If you are nodding your head yes…buckle up ‘cause this one is a goodie. 

    Send this one to a bestie who might need to hear this today. 



    Grab your Shift ticket HERE. 

    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    • 21 min
    [226] What is Feng Shui and how can it positively impact your life and business? A soulful conversation with Susan Day, Feng Shui Consultant.

    [226] What is Feng Shui and how can it positively impact your life and business? A soulful conversation with Susan Day, Feng Shui Consultant.

    I have to be honest, I wasn’t really interested in feng shui until Susan broke down what it was and how it could positively impact your life, your energy, your creativity and even your business. 

    I really thought I had to be good at design and home decor and it turns out it has NOTHING to do with that. 

    In this fun and soulful conversation, Susan breaks down what feng shui is and demystifies some of the common misconceptions. She shows us in real time how making small changes can positively impact your life and business and gives some amazing tips. 

    Trust me, you aren’t going to want to miss this episode. 





    About Susan:

    Susan Day is a feng shui consultant and graduate of the Mindful Design School. Susan lives surrounded by nature in Newfoundland Canada and spends most of her spare time out in nature in all seasons and weather. She loves to hike, snowshoe and kayaking with her husband Roger.

    Susan’s love for nature and home, her education and lived experiences give her a unique perspective on harnessing the lifeforce of Mother Nature and bringing it into home and being. Susan’s ability to relate to people and meet them where they are allows her to help her clients find ease and alignment within their own lives. 

    My website is alignedfengshui.ca and my Instagram and Facebook handle is @susansalignedlife. I have a Feng Shui 101 Self Study workshop that I like to promote and people can find out more about that and my other offerings here: https://alignedfengshui.ca/feng-shui-offerings/ They can also sign up for my newsletter on my website to receive easy to implement feng shui tips. 



    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    • 56 min
    [225] If business and/or life is hard for you right now, this is for you.

    [225] If business and/or life is hard for you right now, this is for you.

    If you are an entrepreneur (or human lol) it’s inevitable to not have highs and lows. 

    The last couple of weeks I have been having so many conversations with incredible business owners who are in a hard season right now. 

    In fact, there are some things going on in my business right now that is challenging too and today, I am breaking it all down. 

    We are pulling back the curtains and normalizing that business is HARD and it doesn’t have to full consume us. 

    You don’t need to do this alone, I got you. 

    If you need to feel like you are not alone in business and need some refreshing advice on how to move through it, this one is for you. 

    You might want to save this one for those hard days. 

    YOU GOT THIS!





    Want to download the confidence audio everyone is raving about? No problemo, grab it HERE. 

    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    • 27 min
    [224] Are you focused too much on the end result?

    [224] Are you focused too much on the end result?

    How often are you focused on the end result? On getting the thing. On skipping to the “good part”?

    (tell me you didn’t just sing that?)

    Seriously though, I feel this so much in my bones and something I continuously work through, and it’s practicing patience. 

    I have a love-hate relationship with this word and so many of my clients feel this way too. 

    (hello high achievers)

    But, I have to say, the more I work on it, the better I feel and I know you want that too. 

    Today, I am sharing with you 3 things I am currently doing to practice patience that is changing the game for me. 

    This is one you might want to listen to twice and I guarantee you this is one thing that will dramatically improve the quality of your life.

    Ready to transform your life and business? Join us inside of the Expansion Formula and meet the most epic community. In 3 months, your business and life will not be the same!



    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    • 22 min
    [223] What does this have to do with business?

    [223] What does this have to do with business?

    Sometimes when you focus too much on the problem you are missing the actual solution. 

    I see it all the time, amazing business owners bandaiding their business and not getting the results they want. 

    The thing is, what is seen as the problem is rarely the real problem. 

    In this episode, I will break down for you some key things that people often think have nothing to do with business but really have EVERYTHING to do with business. 

    AND when you focus on these key things, amazing results are the end product. 

    I mean if you had the key to success in your back pocket, would you use it?

    Well, I'll be darn, this episode is the key. 

    It’s up to you if you use it, 😉.

    Ready to transform your life and business? Join us inside of the Expansion Formula and meet the most epic community. In 3 months, your business and life will not be the same!





    Want to download the confidence audio everyone is raving about? No problemo, grab it HERE. 

    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    • 20 min
    [222] A trend I see in the online space that is hurting business owners

    [222] A trend I see in the online space that is hurting business owners

    It can be REALLY hard navigating ALL the noise in the online space. 

    I mean how many of us signed up to be marketing experts, dancers, sales queens and all the other hats we wear? 

    I get it, I really do. 

    Because it’s a noisy place and we usually go to Instagram to figure out how to do it all, it can be really hard to figure out how to grow this business we have on our heart. 

    If you are like me, you will do just about anything to make the impact you know you are meant to. BUT, in the process, we can often follow trends that aren’t in alignment (and we don’t even know it).

    In this episode I talk about 3 things I am seeing in the online space that may be the result of you feeling like you are failing. 

    Trust me when I say you are gonna wanna listen to this one twice. 

    AND, if you resonate and like this episode, do your girl a favor and give it a share. 

    Want to join my FREE masterclass to help you build a business that is aligned + freedom focused? Sign up HERE. 





    Want to download the confidence audio everyone is raving about? No problemo, grab it HERE. 

    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    • 22 min

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