100 episodes

Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!

Hosted By: Megha Barot and Matt Gaedke
Email: Ketoconnect@gmail.com
Food Blog: Ketoconnect.net

Podcast Review Form: https://www.ketoconnect.net/podcast-review/

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Intro Music:
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic

Keto For Normies KetoConnect

    • Health & Fitness
    • 5.0, 1 Rating

Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!

Hosted By: Megha Barot and Matt Gaedke
Email: Ketoconnect@gmail.com
Food Blog: Ketoconnect.net

Podcast Review Form: https://www.ketoconnect.net/podcast-review/

--

Intro Music:
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic

    #154: Why We Get Sick --Dr. Ben Bikman

    #154: Why We Get Sick --Dr. Ben Bikman

    In our one hundred and fifty fourth episode we talk to Dr. Ben Bikman about insulin resistance, muscle growth and his new book coming out July 21, 2020, Why We Get Sick.

    SPONSOR: HVMN C8 MCT Oil Powder
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    • 1 hr 1 min
    #153: What Are The Best Supplements To Improve Your Sleep? -- Matthew Newbold

    #153: What Are The Best Supplements To Improve Your Sleep? -- Matthew Newbold

    In our one hundred and fifty third episode Matt sits down with friend and employee, Matthew Newbold to talk about his diet journey and a new sleep experiment they are conducting using eight different supplements.

    SPONSOR: Perfect Keto
    Code: KFN40 for Buy 1 Get 1 40%Off!

    • 1 hr 2 min
    #152: Top Keto Issues And How To Manage Them

    #152: Top Keto Issues And How To Manage Them

    In our one hundred and fifty second episode we break down some of the top keto issues people face and how to manage them.

    Sponsor: Perfect Keto
    Code: KFN40 to get buy 1 get 1 40% off

    Join The Curve for our Whole Foods Challenge this month!

    • 27 min
    #151: Back To Basics With KetoConnect

    #151: Back To Basics With KetoConnect

    In our one hundred and fifty first episode we get back to our keto roots. What actually matters? Should you restrict calories? What should you measure? What doesn't matter? Why is everything so complicated now?

    Join The Curve Today for support and recipes during our June Whole Foods Keto Challenge!

    • 40 min
    #150: Keto And Fasting For Beginners -- Jimmy Moore

    #150: Keto And Fasting For Beginners -- Jimmy Moore

    In our one hundred and fiftieth episode we talk to Jimmy Moore. We breakdown fasting, keto products and the how keto compares to other diets like paleo and carnivore.

    Join our whole foods keto challenge for the month of June!

    • 1 hr 3 min
    #149: Are We Getting Enough Sun Exposure? -- Scott Nelson Of Joovv

    #149: Are We Getting Enough Sun Exposure? -- Scott Nelson Of Joovv

    In our one hundred and forty ninth episode we talk to Scott Nelson, one of the founders of Joovv, a red light therapy device. We break down the benefits behind red light exposure and how the devices can fit into our everyday life.

    Sponsor: Perfect Keto
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    • 1 hr

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