21 episodes

Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.

www.babcp.com

Let's Talk About CBT Dr Lucy Maddox

    • Health & Fitness

Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.

www.babcp.com

    Let's Talk About CBT Survey

    Let's Talk About CBT Survey

    Let's Talk About CBT Survey

    Have you got 5 minutes to complete a quick survey about your experience of listening? It would really help us to know who is listening and what you would like from the podcast.

    Thank you!

    https://www.surveymonkey.co.uk/r/podcastLTACBT

    • 58 sec
    Loneliness for Children & Young People During the Pandemic

    Loneliness for Children & Young People During the Pandemic

    What does existing research tell us about the possible impact of the pandemic on children and young people's mental health? Dr Lucy Maddox speaks with Dr Maria Loades about Maria and colleagues' recent rapid review of the literature on isolation and mental health, and what CBT principles suggest can be helpful to head off problems, in particular with loneliness during the pandemic. 

    For more information check out the shownotes at https://letstalkaboutcbt.libsyn.com/

    • 13 min
    Helping teenagers do more of what matters to them

    Helping teenagers do more of what matters to them

    How does doing more of what matters help teenagers with low mood and depression? And what what can we all learn from this, particularly at the moment? Prof Shirley Reynolds speaks to Dr Lucy Maddox.

    For more information check out the show notes at: http://letstalkaboutcbt.libsyn.com/

    • 16 min
    Tolerating uncertainty: what helps?

    Tolerating uncertainty: what helps?

    We're all living through uncertain times at the moment. What does research from CBT tell us about what tends to help people tolerate uncertainty? Dr Lucy Maddox interviews Professor Mark Freeston about what might help.

    For more information check out the show notes at http://letstalkaboutcbt.libsyn.com/

    • 14 min
    CBT for Bipolar Disorder

    CBT for Bipolar Disorder

    Note: This episode was recorded before government guidance on restricting travel due to coronavirus.

    We all experience ups and downs in moods but what happens when the highs are so high and the lows are so low that it really interferes with your life? In this episode we hear from Cate Catmore and Professor Steven Jones about CBT for bipolar disorder.

    For more resources check out the show notes at http://letstalkaboutcbt.libsyn.com/

    • 30 min
    Coping with anxiety about coronavirus

    Coping with anxiety about coronavirus

    This is an understandably stressful time and it's normal to feel worried. What can we learn from CBT for health anxiety that might help us with our psychological wellbeing? In this short bonus episode, Dr Lucy Maddox interviews Dr Jo Daniels from Bath University, about things we know are likely to help. For shownotes visit http://letstalkaboutcbt.libsyn.com/

    • 11 min

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