6 episodes

Marcia speaks candidly and openly on the subject of everything fitness, health, mental health and habit formation. She simplifies that most complex sides that have grappled our minds in regards to health industry. Oh, and she throws in some cool new music weekly to keep you entertained whether you are driving to work, need an uplifting moment, or to just jiggy with it.

Social Media links:
Blog- FREEDOM IN FITNESS
Instagram- MarciaTarisai (@trainwithmarcie)
Email- freedominfitness1@outlook.com
Podcast links: https://anchor.fm/s/5f0b5edc/podcast/rss
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Lifestyle with Marcia Marcia Maphosa

    • Health & Fitness

Marcia speaks candidly and openly on the subject of everything fitness, health, mental health and habit formation. She simplifies that most complex sides that have grappled our minds in regards to health industry. Oh, and she throws in some cool new music weekly to keep you entertained whether you are driving to work, need an uplifting moment, or to just jiggy with it.

Social Media links:
Blog- FREEDOM IN FITNESS
Instagram- MarciaTarisai (@trainwithmarcie)
Email- freedominfitness1@outlook.com
Podcast links: https://anchor.fm/s/5f0b5edc/podcast/rss
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    What Are You Connected To? Stress & Drama Require A Subscription

    What Are You Connected To? Stress & Drama Require A Subscription

    Maybe you have gotten caught up with life and as you get older, you take on more and more things, forgetting to shed some items as your journey goes along. It is easy to say you need to remove dead weight from your life, it is damn near uncomfortable.

    It takes a whole lot of courage to be honest with yourself and others to finally find that peace and joy. Nobody should have that kind of power over your life. 

    In this episode, Marcia talks about how we may unintentionally or intentionally subscribe to drama or stress in our lives and how you can pull up your big panties and get uncomfortable with making decisions that will set you free and improve your life. 

    We round it off with some music to get you through the day.

    Instagram: @lifestylewithmarcia
    Twitter: @manyoyawrites

    Like this show? Please leave us a review here- Even one sentence will help :) Post a screenshot of you listening on Instagram& tag us so we can thank you!!

    • 25 min
    How The Internet is Making You a Worse Coach

    How The Internet is Making You a Worse Coach

    We dive right into How the Internet is making you a worse coach and;
    How you as a client should pick your coach. 

    Its not straight out of the box choices, however, I am speaking from experience over the years,
    and how the internet has affected my coaching and how sometimes a client and I have not been compatible.

    So much to unpack in this episode and hope you take a listen and get something out of this.

    If you enjoy the episode leave a 5* review so I can continue creating great content for you!!

    • 43 min
    The Power of Choosing You

    The Power of Choosing You

    Today, we dive into the magical being of choosing you. At some point in life we need to cut and stop the b******t. We cannot be at an age where we keep being bullied into remaining small and not being the best we can be. We speak on sometimes just simply cutting the string and moving on. 

    Social Media Links: 

    Blog- FREEDOM IN FITNESS
    Instagram- MarciaTarisai (@trainwithmarcie)
    Email- marciatarisai@icloud.com
    Podcast links: anchor.fm/s/5f0b5edc/podcast/rss

    If you enjoy this podcast, please leave a review, so I can continue to create great content for you.
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    • 16 min
    Trusting Yourself

    Trusting Yourself

    Ever had a moment or moments where trusting yourself seems a little bleh…Here is a little encouragement to get you back on track and remembering your power 💪🏽

    • 8 min
    WARNING COACHES!

    WARNING COACHES!

    An uneducated coach can be one of the worst things as a client. A coach can be nice and a flowery individual, but when they are giving advice that may potentially dangerous not only to your physical but mental health as well. I know people can be extreme, but there are different ways to manage and reach the goals you want. The outside world can influence how we see ourselves and makes us unnecessarily harsh. Be kind, educate yourself, there are so many free resources on the internet.

    As coaches we do not have the right to be careless.

    If you are willing please rate the podcast and leave a review below. This helps us create content that assists YOU in creating life long changes.

    Social Media links:

    Blog-  FREEDOM IN FITNESS 

    Instagram- MarciaTarisai (@trainwithmarcie)

    Email- freedominfitness1@outlook.com

    Podcast links:

    • 16 min
    Anxious About Food?-Listen Up

    Anxious About Food?-Listen Up

    In this episode, Marcia looks at what causes food anxiety? why that anxiety exists and how you can overcome anxiety in a few simple steps.

    Marcia delves into every episode with as much honesty and integrity as possible. I am here to break the chains that have held people back captive for years in the fitness industry, so you can still reach your goals and enjoy your fitness.

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    If you are willing please rate the podcast and leave a review below. This helps us create content that assists YOU in creating life long changes.

    Social Media links: 

    Blog-  FREEDOM IN FITNESS 

    Instagram- MarciaTarisai (@trainwithmarcie)

    Email- freedominfitness1@outlook.com

    Podcast links: 

    • 5 min

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