Badger and Tara Hammett talk dropping weight and feeling fab!
'I put on a stone during lockdown' what do I do now?
Keeping a perspective is important and how you stagger your week can make a huge difference. Details in this weeks episode
Will running make me lose weight?
Get the latest on feeling fab and getting fit here
I'm feeling anxious, tired and not sleeping. What can I do?
Badger and Tara have never had so many questions on this topic. Get in touch with us by emailing from the blog or at www.tarahammett.com
Can you stack up calorie deficit for a treat?
Tara has this weeks advice on why it could be that if you're exercise is getting too easy this could be a bad thing plus, The question we all want the answer to be 'Yes' to 'Can I save up calories through the week to use on a cheat day'?
The one exercise all ladies need in their life
After having a baby it's important to get a little 'Me time'. Tara has the training tips you need if you're looking to get fit, the one exercise that's most important is the pelvic floor exercise. Also Carl is asking what kind of exercise he can do as he's suffered a lot of pain with his knees.
Why the Lockdown diet won't work and what to do instead
Social media dictates that anyone who's into fitness is winning in a big way. Unfortunately the art of generating clicks and likes on social means that you may find yourself comparing you to just about everyone else. 'The only person you can compare yourself to is you' says Tara. Plus are confusing 'Core' with belly fat? Details in the Podcast. Don't forget to like and share the love (of our podcast)