429 episodes

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

Mindful In Minutes Meditation Mindful In Minutes Meditation

    • Health & Fitness
    • 5.0 • 6 Ratings

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

    Inner Sanctuary Meditation

    Inner Sanctuary Meditation

    Take some time to relax your body, quiet your mind and journey into your personal inner sanctuary with this guided meditation.

    More Mindful in Minutes

    Books
    Order Meditation For The Modern Family
    You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
    **Download 4 sample days from You Are Not Your Thoughts Here**

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 14 min
    7 Ways To Create A Harmonious Life

    7 Ways To Create A Harmonious Life

    In this freeform episode, Kelly explores ways to create more harmony in life, drawing inspiration from the balance and renewal of spring. In this episode Kelly shares practical tips and personal reflections on how to life a more harmonious life.

    Thank you to our sponsor
    Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month

    More Mindful in Minutes

    Books
    Order Meditation For The Modern Family
    You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
    **Download 4 sample days from You Are Not Your Thoughts Here**

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 47 min
    Spring Equinox Meditation

    Spring Equinox Meditation

    Embrace the energy of renewal with this spring equinox meditation. In this practice you will shed the old and plant the seeds of new intentions and energy as spring begins.

    Thank you to our sponsor
    Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month

    More Mindful in Minutes

    Books
    Order Meditation For The Modern Family
    You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
    **Download 4 sample days from You Are Not Your Thoughts Here**

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 14 min
    Daily Kindness Meditation

    Daily Kindness Meditation

    This guided meditation helps you start your day with kindness. In this practice you begin by awakening the sensation of kindness and then let it grow and radiate out of you and into your day for completely positivity.

    More Mindful in Minutes

    Books
    Order Meditation For The Modern Family
    You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
    **Download 4 sample days from You Are Not Your Thoughts Here**

    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 14 min
    Rebuilding Your Daily Practice (Audio Workshop)

    Rebuilding Your Daily Practice (Audio Workshop)

    This audio workshop is for those times when you have let your daily meditation practice slip or you are just starting a daily meditation practice for the first time and you want to create something that is realistic, will fit into your life and that will stick. In this workshop Kelly will walk you through the exact method she shares in private sessions to get you back on track and create a meditation practice that you will have for the long term. This is an audio workshop so pen and paper are optional and it will be interactive.

    Spotify Playlists For Meditations
    Meditations for Anxiety
    Morning Meditations
    5 Minute Meditations
    Gratitude Meditations
    Sleep Meditations

    Get yourself a little treat?
    Soul Guidance Meditation Deck

    More Mindful in Minutes

    Books
    Order Meditation For The Modern Family
    You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
    **Download 4 sample days from You Are Not Your Thoughts Here**

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 37 min
    11 Min New Beginnings Meditation

    11 Min New Beginnings Meditation

    Take 11 minutes to unwind, set an intention to release the old and prepare for a new beginning. This guided meditation takes you on a visual journey to an oasis where you will wash away the old and be filled with vitality and hope for the new beginning ahead of you.

    Thank you to our sponsor
    Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month

    More Mindful in Minutes

    Books
    Order Meditation For The Modern Family
    You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
    **Download 4 sample days from You Are Not Your Thoughts Here**

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

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