Minimalist Moms

Diane Boden
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Minimalist Moms

Thrive by living with less. Minimalism is more of a way of life than a goal to be reached. We need little reminders to help keep perspective and focus on what’s important to us. The Minimalist Moms podcast helps you aspire toward minimalism and simplify your life and home. Join host, Diane Boden, as she talks to a variety of expert guests covering all things minimalism, intentionality and simple living. My Goal = Think More + Do with Less

  1. Rediscovering Connection: A Conversation About Balancing Intimacy & Parenthood | Brianna Carey (Bonus Episode)

    1 DAY AGO

    Rediscovering Connection: A Conversation About Balancing Intimacy & Parenthood | Brianna Carey (Bonus Episode)

    For those that are new around here, I release bonus episodes that serve a niche part of my audience so if the content in this episode doesn’t fit what you’re looking for, check out the other episode that dropped this week with Shira Gill (about being overwhelmed no more) or join me back here next Tuesday for a conversation that you don’t want to miss! Joining me today is Brianna Carey, a relationship and intimacy coach with 16 years of experience in sexual health education. The conversation covers strategies for nurturing all forms of intimacy in a relationship, not just sexual, through intentional communication, scheduling intimate time, and understanding hormonal changes. Brianna also discusses the importance of self-care, open dialogue, and setting aside regular time for connection in order to prevent resentment and maintain a healthy relationship. About Brianna |Brianna Carey is a Relationship & Intimacy coach with over 16 years of experience as a sexual health educator. After the birth of her son in 2015, she and her husband quickly realized the lack of support new parents have in nurturing their relationship after having a baby. Brianna works with women who are ready to reclaim their desire & to feel empowered in exploring their pleasure. Together with her husband, Mark, a Licensed Professional Counselor, they work with couples on how to create deeper connections, stronger communication and how to enjoy more fulfilling intimacy while raising their tiny humans. Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Brianna:WebsiteInstagram Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact! Our Sponsors: * Check out Gobble: https://gobble.com/MINIMALIST * Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com * Check out Ritual : https://ritual.com/MIN Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    30 min

  2. 1 DAY AGO

    Introducing Smart Money Happy Hour

    Join me as a listener of Smart Money Happy Hour with Rachel Cruze and George Kamel. Hope you enjoy it as much as I do!

    2 min
  3. Overwhelmed No More: Transform Your Life Through Intentional Living | Shira Gill (EP368)

    5 DAYS AGO

    Overwhelmed No More: Transform Your Life Through Intentional Living | Shira Gill (EP368)

    Joining me for her third appearance on the show is organizing expert, Shira Gill. In today's conversation, we discuss topics from her latest book, 'Lifestyled: Your Guide to a More Organized and Intentional Life'. Shira shares her journey from feeling overwhelmed (despite being an organizing expert) to simplifying different areas of her life through actionable steps. With practical examples from her own life, Shira discusses strategies for creating systems and habits to manage volume and reduce stress. The conversation also touches on how to apply these principles during the holiday season! About Shira |Based in the San Francisco Bay Area, Shira Gill is a globally recognized home organizing expert and author with a less-is-more philosophy. Over the past decade, she has helped thousands of people around the world reduce clutter and create more space for what matters.  Shira’s books center around the intimate relationship between people’s homes and lives and how they inform and inspire each other. Her work and home have been featured in Vogue, Dwell, Better Homes & Gardens, House Beautiful, Architectural Digest, Domino, Forbes, Goop, Harper's Bazaar, HGTV, InStyle, Parents, Real Simple, and The New York Times. Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Blog Post: Thankful and Thoughtful: Cooking with Intention to Reduce Waste This Holiday SeasonPrevious Episode: EP203: Declutter, Then ElevatePrevious Episode: EP326: Let's Declutter: Your ClosetShira's Resource: Freedom appShira Can't Stop Talking About: Gold BellyConnect with Shira:WebsiteInstagramBook: Lifestyled by Shira Gill Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Our Sponsors: * Check out Gobble: https://gobble.com/MINIMALIST * Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com * Check out Ritual : https://ritual.com/MIN Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min
  4. Must-Know Tips from a Nervous System Expert: Protect Your Mental Wellness | Michelle Grosser (EP367)

    27 NOV

    Must-Know Tips from a Nervous System Expert: Protect Your Mental Wellness | Michelle Grosser (EP367)

    Joining me today is fellow podcaster and nervous system and semantics coach Michelle Grosser.Michelle is here today to talk about the importance of nervous system regulation and offers practical tips to manage stress and anxiety through body-based tools.This episode is a great reminder to slow down, avoid burnout, and to bring fulfillment and playfulness back into your life. Episode Chapters |00:38 Personal Journey Through Burnout 01:49 Managing Life Changes and Stress 03:34 Recognizing Symptoms of Nervous System Dysregulation 06:10 Initial Steps to Regulate the Nervous System 06:29 The Importance of Slowing Down 08:00 Shifting from Productivity to Fulfillment 09:16 Practical Steps for Daily Regulation 10:34 Understanding Somatic Practices 11:10 Communicating with the Body 15:09 Mindset vs. Somatic Work 17:47 Understanding Brain Fog 19:24 The Impact of Gut Health on Brain Function 20:08 Daily Habits to Reduce Anxiety 24:16 The Importance of Play and Lightheartedness 26:16 Personality Patterns and Stress Responses 28:54 Decluttering for Mental Clarity About Michelle |Michelle is a trial attorney, pastor, nervous system fitness expert, certified master life coach, and host of the top 20 parenting podcast, The Calm Mom. Through somatic and neuroscience-based modalities, she coaches women to reconnect with the wisdom of their body to discover what’s beneath their triggers and emotions, so they can heal & find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband have two daughters and live in Miami, Florida. Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Restoration Home Podcast Episode: A Minimalist Christmas with Diane BodenPrevious Episode: Jennifer Pepito on the Foundation(s) of a Sacred HomeBook: The Power of Fun by Catherine PricePrevious Episode: The Power of Fun with Catherine Price (EP204)Katie's Resource: 10X is Better Than 2X by Dan SullivanConnect with Michelle:WebsiteInstagramPodcast Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! MeUndies: Check out the brand new MeUndies Kids line today. To get 20% off your first order, plus free shipping, go to MeUndies.com/MINIMALIST, and enter promo code minimalist.Future Fans: Save 10% with code DIANE at checkout. Visit futurefans.com Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Our Sponsors: * Check out Gobble: https://gobble.com/MINIMALIST * Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com * Check out Ritual : https://ritual.com/MIN Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    38 min
  5. Breakthrough Strategies for Whole Child Development | Stephanie Krauss (EP366)

    26 NOV

    Breakthrough Strategies for Whole Child Development | Stephanie Krauss (EP366)

    Raising kids in today's volatile world is no small feat. Join me for an insightful conversation with Stephanie Malia Kraus, author of 'Whole Child, Whole Life: Ten Ways to Help Kids Live, Learn, and Thrive.' Stephanie shares her experience as an educator, social worker, and mom, discussing her holistic approach to parenting during these ever-changing times. This episode will help you to discover ways to handle modern parenting challenges and learn how simple practices can profoundly impact the health and happiness of your family. About Stephanie |Stephanie is an educator, social worker, and mom of two school-aged kids. Through her experiences teaching and running a school, she knows getting young people to succeed academically does not always mean they are thriving or ready for adulthood. This was true in my own life. As a high school dropout, I needed people and opportunities within and beyond school to help me succeed.  Today Stephanie works at the intersections of education, youth development, workforce development, and human services. Her work and writing focus on what young people need to build lives and futures they love. Stephanie is the founder and principal consultant of First Quarter Strategies LLC, a senior fellow for the CERES Institute for Children & Youth at Boston University, a senior advisor for Children's Funding Project and Youth-Nex at University of Virginia, and a staff consultant for the Youth Transition Funders Group.  She has written two books: Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive and Making It: What Today's Kids Need for Tomorrow's World. Her work and writing have been featured on NPR, PBS, US News, EdSurge, Scary Mommy, and more. Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Instagram PostBook: The Opt Out Family by Erin LoechnerBook: Anxious Generation by Jonathan HaidtDumb Phones ListConnect with Stephanie:WebsiteBook: Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Our Sponsors: * Check out Gobble: https://gobble.com/MINIMALIST * Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com * Check out Ritual : https://ritual.com/MIN Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    39 min
  6. Kids in the Kitchen: This Expert Shares Her Secret to Raising Health-Conscious Children | Katie Kimball (EP365)

    19 NOV

    Kids in the Kitchen: This Expert Shares Her Secret to Raising Health-Conscious Children | Katie Kimball (EP365)

    Katie Kimball joins the show today to share her journey about teaching kids to cook and the importance of real food. Katie discusses the challenges of introducing kids to cooking, especially amidst a culture of processed foods, and provides practical tips for getting started with your own children. Whether it’s simple tasks for toddlers or knife skills for older kids, Katie emphasizes the lasting benefits of involving children in meal preparation. This episode also dives into how changing dietary habits positively impacts kids' health and overall well-being. Episode Chapters |00:00 | The Importance of Teaching Kids to Cook 02:56 | A Journey Towards Healthy Eating 06:03 | Understanding Food and Its Impact on Health 08:59 | Building a Relationship with Food 12:06 | Navigating Food Choices and Family Dynamics 18:57 | Navigating Children's Food Preferences 20:11 | Advocating for Healthy Choices 22:38 | Building a Positive Relationship with Food 24:36 | Involving Kids in the Kitchen 26:12 | Understanding Picky Eating 28:01 | Teaching Kitchen Skills About Katie |Katie Kimball is known as the national voice of healthy kids cooking. She’s a former teacher, two-time TEDx speaker, writer, and mom of 4 kids. She created the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, teach every child to cook, and help families instill those all-important life skills! Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Instagram Post - AtHomeWith_CaitlynPrevious Episode: Rest, Simplicity, & Soup: Nourishing Your Family with Ease & Intention | Kathi Lipp (EP358)Katie's Resource: Confident Knife SkillsConnect with Katie:https://kidscookrealfood.comhttps://kitchenstewardship.comhttps://www.instagram.com/katiekimballkidscookhttp://facebook.com/kidscookrealfood/http://facebook.com/kitchenstewardshiphttps://youtube.com/kitchenstewhttps://www.linkedin.com/in/katie-kimball/https://kidscookrealfood.com/media Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Our Sponsors: * Check out Gobble: https://gobble.com/MINIMALIST * Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com * Check out Ritual : https://ritual.com/MIN Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min
  7. Going Deeper: A New Way to Teach Sports | Mike Schroder

    14 NOV

    Going Deeper: A New Way to Teach Sports | Mike Schroder

    Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast. Today, I’m thrilled to be joined by Mike Schroder, the founder of Future Fans—a brand focused on helping kids connect with and enjoy sports. Mike’s journey started with a simple goal: he wanted to bond with his kids over sports but found that teaching them about football wasn’t as easy as he’d hoped. So, he created Future Fans to make learning about sports fun and engaging for kids. In our conversation, Mike opens up about the ups and downs of that journey, the power of intentional parenting, and how sports can bring families closer together. Plus, he shares the unique way Future Fans makes sports education accessible and enjoyable for young learners. Previous Going Deeper Episodes: Building a Business: Navigating Friendship, Challenges & Growth in Podcasting Choosing Quality Over Quantity (In Most Things) Can Improve Wellbeing Ironman Battling Brain Cancer Unschooling My Parent is a Hoarder Leaving Corporate for a More Intentional Career About Mike |Mike is dad to three young kids living in Columbus, Ohio with his wife Sara. Originally from Cincinnati, Mike is a long time Bengals and Reds fan, as well as the Columbus Crew and Blue Jackets, and Indiana Hoosiers. He has spent over 10 years in management consulting, including five years at McKinsey & Co. He started his career at Target Corp. Mike is a graduate of Indiana University’s Kelley School of Business and has an MBA from the Kellogg School of Management at Northwestern. Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityWebsiteInstagramwww.futurefans.com Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Our Sponsors: * Check out Gobble: https://gobble.com/MINIMALIST * Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com * Check out Ritual : https://ritual.com/MIN Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    25 min
  8. When Decluttering Feels Difficult | Julia Ubbenga (EP364)

    12 NOV

    When Decluttering Feels Difficult | Julia Ubbenga (EP364)

    In this episode, Julia Ubbenga, creator of Rich in What Matters, explores the universal struggle with clutter and why letting go of possessions is a challenge for everyone. She shares her journey to minimalism, including overcoming debt and downsizing her family’s belongings by 75%. We discuss strategies for tackling emotional attachments to items, recognizing biases, and aligning decluttering with personal values. Julia explains how minimalism can bring freedom and peace, especially for busy moms. Episode Chapters |00:00 | Introduction to Decluttering and Minimalism 02:58 | Understanding Cognitive Biases in Decluttering 06:00 | The Importance of Values in Decluttering 08:49 | Loosening Attachments and Managing Sentimental Items 12:01 | Realizing Memories Beyond Possessions 18:01 | The Emotional Impact of Clutter 22:23 | Overcoming Guilt and Embracing Gratitude 24:37 | Trusting the Process of Letting Go 26:58 | Choosing What to Keep: The Just-in-Case Mindset 29:52 | The Journey of Decluttering: Choosing Your Hard About Julia |Julia Ubbenga is creator of the popular blog Rich in What Matters. Her online projects, which have attracted over 50 million views, help others let go of inner and outer clutter and reorder their lives around what matters most. Julia resides in Kansas City with her husband and their four children. Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Swipe Up For More! by Stephanie McNealPrevious Episode: EP252: Let’s Declutter: Negative Self-Talk with Julie UbbengaBook: Wanting: The Power of Mimetic Desire in Everyday LifePodcast Episode: EP227: Mimetic Desire in Everyday Life with Luke BurgisJulia's Resource: Nurtured FirstConnect with Julia:www.richinwhatmatters.comInstagram Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Our Sponsors: * Check out Gobble: https://gobble.com/MINIMALIST * Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com * Check out Ritual : https://ritual.com/MIN Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min
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About

Thrive by living with less. Minimalism is more of a way of life than a goal to be reached. We need little reminders to help keep perspective and focus on what’s important to us. The Minimalist Moms podcast helps you aspire toward minimalism and simplify your life and home. Join host, Diane Boden, as she talks to a variety of expert guests covering all things minimalism, intentionality and simple living. My Goal = Think More + Do with Less

Information

  • Creator
    Diane Boden
  • Years Active
    2016 - 2024
  • Episodes
    423
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Minimalist Moms

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