28 episodes

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics!

I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast via my website www.Martin-MacDonald.com/NANP

Not Another Nutrition Podcast Martin MacDonald

    • Nutrition
    • 5.0 • 5 Ratings

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics!

I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast via my website www.Martin-MacDonald.com/NANP

    #28: NUTRITION - Why Women Should Never Bulk!

    #28: NUTRITION - Why Women Should Never Bulk!

    “I’m female, my fat loss has stalled, I want to focus on muscle gain. How big should my surplus be for a bulking phase?”
     
    I’ve received this questions in dozens of different forms over the last year. More so than ever before so I wanted to record a full podcast to ‘call out’ this erroneous trend. There’s a little hardcore physiology in here for the geeks too, see www.Martin-MacDonald.com/EP28 for the references.
    TOPICS

    01:43 - Why women should never bulk
    04:49 - There’s only one group of people who should consider bulking
    08:10 - The different principles that govern fat loss vs muscle gain
    15:13 - If you do bulk, this is what you should consider first
    23:45 - My advice to women thinking about bulking
    26:23 - Why bulking is not a one size fits all strategy

    • 37 min
    #27: NUTRITION WISDOM - Habits Aren’t Everything. Overcoming the ‘All or Nothing’ Mentality

    #27: NUTRITION WISDOM - Habits Aren’t Everything. Overcoming the ‘All or Nothing’ Mentality

    In this episode, I talk about why habits aren’t everything and why it might be time for you to STOP tracking calories!
    TOPICS

    02:36 - The reason you might not feel motivated right now
    07:15 - The problem with having an ‘all or nothing’ mentality
    15:02 - How to start living your life without tracking calories
    21:53 - Intuitive eating & how it could help you

    • 27 min
    #26: NUTRITION - What To Do If You’re Feeling Tired and Bloated

    #26: NUTRITION - What To Do If You’re Feeling Tired and Bloated

    This episode was inspired by a DM I got on Instagram from a lady asking for advice for her husband who is always tired and bloated.

    These are two symptoms that could have hugely wide ranging causes so I go into where to start and what to do about them if you're suffering.


    TOPICS

    03:08 - Hair Mineral and Food Intolerance Testing - What you need to know
    05:39 - The vitamin that you’re probably deficient in
    11:51 - The one action that will definitely make you less tired
    16:20 - Factors that can cause bloating and how you can control them
    24:56 - Low FODMAP Diets for IBS
     
    https://www.mac-nutrition.com/resources/low-fodmap-food-list/ 

    • 28 min
    #25: WISDOM - The Optimal Body Size for Body Confidence & Happiness

    #25: WISDOM - The Optimal Body Size for Body Confidence & Happiness

    Admit it, that title piqued your interest didn’t it. This podcast has come off the back of an Instagram DM I regarding happiness & weight loss. I only scratch the surface here for what could be many hours of discussion!
    TOPICS

    00:55 - The reason you’re not happy with your body
    06:38 - How to detach happiness from the way you look 
    12:43 - My message to the anti-diet crowd
    19:52 - BMI is stupid on an individual level

    • 26 min
    #24: NUTRITION - The Sugar Podcast Part 3 - How to Overcome Cravings

    #24: NUTRITION - The Sugar Podcast Part 3 - How to Overcome Cravings

    In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings. 
    TOPICS

    02:29 - Why do people crave sugar?
    10:02 - Factors that increase cravings
    20:40 - 2 things you might be unknowingly doing that are increasing your cravings
    29:08 - Practical tips to reduce cravings
    All references for my podcast can be found on the episode page on my website: www.Martin-MacDonald.com/NANP

    • 44 min
    #23: NUTRITION - The Sugar Podcast Part 2 - Sugar Addiction

    #23: NUTRITION - The Sugar Podcast Part 2 - Sugar Addiction

    Part 2 - I've dedicated this whole episode to Sugar Addiction which means there will be a part 3!

    TOPICS

    00:36 - Is sugar addictive?
    06:20 - Sugar Addiction vs Eating Addiction
    09:27 - Foods that definitely don't promote good health
    13:35 - Approaching addictive-like behaviours
    24:36 - Setting up your food environment 
    31:00 - Is it possible to control cravings?
    All references for my podcast can be found on the episode page on my website: www.Martin-MacDonald.com/NANP

    • 33 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Hhogigi ,

Review by Lovely Ranganath

Well said! Every one needs to hear this. Super helpful to give the coming generations a good start considering all the fear mongering around food.

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