92 episodes
Return of The Athlete Paul Clingan
-
- Health & Fitness
The Return of the Athlete was created to give former athletes struggling with their identity a blueprint to find a new mission and embody the champion they are at their core.
In this podcast, you'll hear interviews from athletes that have navigated the uncertainty and struggle of the "halftime hangover" and gone on to find inspiring new missions.
You'll also hear from Paul Clingan, the host and personal performance coach on the embodying your inner athlete will help you become the man you're capable of being.
-
Client Spotlight - Melanie Richman
In this episode, I interview Melanie Richman as she shares her fitness journey & lessons from the past 16 months in the Return of the Athlete program.
She's a badass woman whose accomplishments include: climbing Mt. Rainier, running a half-marathon, and multiple physique competitions. She's a great example of someone identifying a goal, chasing it, realizing the goal, and then reassessing what her next mission is.
Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete
Return of the Athlete 5-Day Playbook: https://go.returnoftheathlete.com/the-playbook
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan -
Hyrox Recap: What it is, who should do it, & my lessons from competing in the pro division
What Is Hyrox
Race Details 8x 1k runs (broken up) 8 strength events Pro Weights & Order 1k run SkiErg 1000m 1k run Sled Push 50m (385lbs/175kg) 1k run Sled Pull 50m (275lbs/125kg) 1k run Burpee Broad Jumps 80m 1k run Row 1000m 1k run Farmer Carry 200m (70lbs/32kg) 1k run Sandbag Lunge 100m (65lbs/30kg) 1k run 100 Wall Balls (20lbs/9kg)
What The Event Was Like
My Experience Competing In The Event
Went Went Well Mindset going in and during Ski Burpees Lunges Carries What I Need To Work On
Running Sled Technique Course Management What’s Next For Me & Training
8 weeks until Los Angeles on 12.10 Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete
Return of the Athlete 5-Day Playbook: https://go.returnoftheathlete.com/the-playbook
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan -
Crush Sober October With Judgement Jiu-Jitsu
Sober October is a month that many attempt to take off drinking. This podcast is for you if you are looking for a few strategies to handle the peer pressure (real or perceived) that may prevent you from completing your goal.
Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete
Return of the Athlete 5-Day Playbook: https://go.returnoftheathlete.com/the-playbook
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan -
3 Reasons Why Women Love Athletes
In today's episode, Paul shares 3 reasons why women are attracted to athletes. So much of fitness is related to dating and relationships. You'll learn how having a purpose in the training leads to increases in attraction. It's a quick episode so listen before you make your judgement.
Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete
Return of the Athlete 5-Day Playbook: https://go.returnoftheathlete.com/the-playbook
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan -
My 3 Takeaways From 30 Days Without Alcohol
Podcast referenced: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/
---------
Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete
Return of the Athlete 5-Day Playbook: https://go.returnoftheathlete.com/the-playbook
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan -
How Thinking Like a (Good) Golfer Can Help You Lose Weight
Golf is a sport that requires patience much like weight loss. You can't shoot 4 under par on one hole just like one workout won't lose you 20lbs.
After a recent golfing trip in Bend, Oregon, I realized how much the mindset of good golfers are alike to the mindsets my most successful weight loss clients have had.
Topics covered:
Maintaining Is Winning The Importance Of A Short Memory Process > Result Aggressive Patience Knowing Where Your Misses Are Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete
Return of the Athlete 5-Day Playbook: https://go.returnoftheathlete.com/the-playbook
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan